Essays on Sleep

Free essays on sleep are typically written by professionals or students who have expertise in the field of sleep or related subjects. These essays provide insights into the functions of sleep, sleep disorders, healthy sleep habits, and the impact of sleep on various aspects of life, such as mental and physical health, productivity, and social relationships. They offer readers valuable information and practical advice on ways to optimize their sleep health and address any sleep-related problems they may be experiencing. These essays are an invaluable resource for anyone looking to improve their sleep quality and overall well-being.
A Research on the Science of Dreams
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Pages • 8
According to previous research conducted by Katja Valli and Antti Revonsuo, an average person has about three REM sleep dreams per night and about 1,200 REM dreams per year (Gottschall 81). The numbers may seem out of range, but most of the time people have trouble remembering their dreams unless it has sentimental value to them. Dreams differ from sex dreams, nightmares or funny dreams which are enjoy and dislike depending on personal influences. Dreaming has its fascinating little world…...
A Study on Dreams and the Unconscious Mind
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Pages • 8
There have been several different theories tossed into the conversation about the unconscious mind. Although the discussion remains unresolved, each theory serves a large purpose in the study of dreams. Freud introduced the manifest content and latent content of dreams, psychologists since then have dabbled in information processing theories, ideas of the brain making sense of neural activity during REM, growth, or even improving cognitive development or their understanding of their surroundings. Katherine MacDuffie and George A. Mashour's, "Dreams and…...
DreamPsychology DreamsSleep
The Dream Concept in the Human Psychology
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Pages • 11
In order to fully fathom the idea of this paper, the reader must picture a dream they have recently had while they were asleep. Next, some questions must be taken into account. Some of these include: What was the dream like? Has the reader had this dream before? If so, how often has the dream occurred? What were the emotional states felt in this dream? Dreams are possessions that everyone has which are entirely their own. Everyone dreams, yet the…...
DreamPsychology DreamsSleep
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An Analysis of Synchronicities in the History of Paranormal Dreaming
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Pages • 11
As far back as we have written records, there have been accounts of the unusual phenomena occurring in connection with dreams. Dreams are the release of unconscious thoughts and desires. I also feel like dreams are a an important unifying factor within humanity. The ancients typically believed that dreams were divinely inspired experiences providing counsel and instruction for their waking lives. The Egyptians practiced dream incubation, i.e., sleeping in temples in a deliberate effort to induce divinely inspired dreams. In…...
DreamPsychology DreamsSleep
A Contrast of Narcolepsy Symptoms Between the Adult and Pediatric Population
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Pages • 2
The first primary symptom of narcolepsy is excessive daytime sleepiness (Singh et al., 2013). All individuals that have narcolepsy including children and adults show the symptom. Excessive daytime sleepiness affects the normal activities of both children and adults negatively. Adults with narcolepsy are usually unable to perform the occupational activities effectively while children with the disorder are unable to function effectively in school. Children and adults who experience excessive daytime sleepiness report memory lapses, depressed moods, extreme exhaustion, low energy…...
Sickle Cell Disease
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While many have heard of sickle cell anemia/disease, most do not know how prevalent this disease is in many countries, especially countries of color. Sickle cell diseases are one of the most common genetic disorders in the world. This mutation originated in African and Mediterranean areas because of the high likelihood of malaria. People in those area have approximately 100,000 annual births. Inusa et. al found that 80% of cases of sickle cell disease were from births occurring in Sub-Saharan…...
MedicineSickle Cell AnemiaSleep
Sleep and Students’ Academic Performance in DHSZ
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Pages • 4
It is suggested that people’s sleeping patterns have changed significantly over the last few decades. Even teenagers now get remarkably less sleep than before and standard of insufficient sleep for children and teenagers has become the norm. This situation is even more serious for middle and high school students. According to some researches, some celebrities with outstanding achievements such as Bill Gates kept having few sleep hours for long periods of time so that people consider that those people who…...
HealthSleepSleep Deprivation
Lack of Sleep Is One of the Problems of Excessive Sitting in Front of the Screen
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Pages • 3
Technology has advanced over the years. People have spent a great amount of time working on technology for the improved and cure many things with physical and mental health. But, it has worsened the health of many people also. Also, Excessive time on screen can damage someone’s health dramatically. Three effects of excessive screen time include lack of sleep, grades declining, and people’s eyesight deteriorating. Screen time can keep people from falling asleep. There is a light that is radiated…...
HealthSleepSleep Deprivation
Sleep Deprivation’s Impact on Life
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Pages • 3
It can be hard to get a good night’s rest on an average night let alone one filled with aches and pains. Unfortunately, lack of sleep permeates into all aspects of your life from your emotional state to your eating habits. That means the one area you can’t afford to let the pain take control is sleep. Pain and sleep deprivation form a vicious cycle in which it’s easy to get trapped. It often starts with pain in some of…...
Mental HealthSleep Deprivation
Research Related to Delirium And Sleep Deprivation
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Pages • 9
DeliriumDelirium presents as a significant healthcare problem due to its increased rate of occurrence, monetary effects, and adverse patient outcomes. The effects of delirium have become an increasing concern to the adult intensive care unit (ICU) population ages sixty to eighty years (Devlin et al., 2018). Delirium is seen as a frequent complication for this age group during their hospital stay (Birge & Aydin, 2017). Since the onset of delirium is considered abrupt, the healthcare team must be aware of…...
Mental HealthSleep Deprivation
Psychological Conditions and The Impact of False Memory Formation
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Pages • 8
Topic IntroductionWith the research of the brain’s complexity, there is an increased understanding that the brain is susceptible to committing memory errors, thus altering an individual’s perspective of reality. The assumption that human memory operates by recording past events and experiences with such accuracy is what leads people to place confidence in their own memories. Contradictory to what many believe, memories are not accurate records but rather they are reconstructive, meaning that memories can be modified by post-event information (Goldstein,…...
Psychological ProblemSleep Deprivation
Tips About How To Beat Insomnia
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Pages • 7
IntroductionOur body is requiring a long term duration of sleep in order to restore and rejuvenate to grow muscle, repair tissue and synthesize hormones. There are so many reasons for why we hit the hay. We need it for optimal health and being healthiness. Sleeping is very critical to everyone. Cardiac rhythm plays a major role in the calm mind, wake cycle in order to improve immune functions. It is the respite time of our body which repair itself to…...
InsomniaMental Health
Valerian Root for Anxiety, Stress, and Sleep Disorders
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Valerian RootAccording to the National Library of Medicine, there are over 75 different Herbs found in the National Library of Medicine garden (NLM Herb Garden). One of these plants used for medical use is called Valerian, or Valerian Root. Valerian Root’s scientific name is Valeriana officinalis. Other common names for Valerian Root include: garden heliotrope and all-heal. Despite the numerous advances that have been made in the medical community in the last few hundred years, Valerian Root is still used…...
InsomniaMental Health
The Technology Causes Mental Illnesses: Insomnia And Others
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Did you know that children today present the same anxiety/depression levels as those who were psychiatric patients in the 1950s? (Twenge 145). The question arises, What is causing this steady drop in the mental health of society? Only one other thing has had the same, consistent, back to back results: The growth of technology. The consistent advancement and normalization of technology has aligned itself with the world’s worsening state of mental health. The correlation between the two cannot be ignored.…...
InsomniaMental HealthTechnology
Research Related toCannabidiol (CBD) And Insomnia
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Cannabidiol (CBD) And InsomniaCBD stands for Cannabidiol. A component of the cannabis plant lacks the typical narcotic effects commonly associated with this plant, due to other cannabinoids such as tetrahydrocannabinol (THC). For this reason, CBD is sold and used legally in many countries.CBD extracted from hemp plants is legally used in many states since research has shown its positive health effects. The extraction takes place from plants with a low concentration of THC and other psychotropic substances, thus ensuring the…...
InsomniaMental Health
Study of Sleep Deprivation in Students
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  Often, as college students, when we talk to our mothers on the phone there are a few things that we are asked on a daily basis. They will ask if we’re eating fruits and vegetables, getting good grades, exercising, and lastly if we are getting enough sleep. Although it is tempting for college students to stay up late to study, because they are not getting the recommended amount of sleep this is causing their grades to suffer more then…...
HealthSleepSleep Deprivation
Sleep Deprivation Has a Negative Effects on the Brain
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Pages • 8
Sleep deprivation is the condition of not getting the sufficient amount of sleep your body needs. It has been reported to affect the brain as well as cognitive function. This essay examines the question, “To what extent does sleep deprivation affect academic performance in students?” The essay investigated the question using reputable sources such as Internet sites and journals to find an answer to the research question. The essay begins by introducing the issue of sleep deprivation, the main causes…...
HealthSleepSleep Deprivation
Saffron: The Ultimate Health Guide 
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Curious about the health benefits of saffron? We’ve got it all covered! Find out how saffron can help fight cancer, enhance eyesight, and cure insomnia in this ultimate health guide. Wondering how saffron can benefit your overall health? Well, this article is for you! Apparently, saffron is chock full of unique compounds that offer wonderful health perks. From improving digestion to healing wounds to fighting cancer growth, saffron proves to be a worthy kitchen investment. Find out everything nice about…...
How Sleep Affects Our Productivity
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How you can optimize the amount of sleep you get in order to have a more productive day? Introduction The intention of this research paper is to talk about and understand what sleep is and why it is important to get the right amount of sleep can promote a more productive day. What is sleep Sleep is a vital function in which our body is at rest. During this state of mind our eyes are closed, our muscles and nervous…...
Distracted DrivingSleep
Disorders That Affect Consciousness
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There are many diseases and conditions that can greatly affect someone’s state of consciousness. Although it is rare to develop some of these conditions, they can cause acute or chronic issues involving the alteration of someone’s normal consciousness. Most conditions do not directly affect consciousness, but affect regions of the brain that can greatly impact the factor and cause immediate and drastic changes in a person’s life. Disorders Affecting Consciousness: Encephalopathy There are multiple disorders that can affect consciousness, however,…...
ConsciousnessMental DisorderSleep Disorder
Sleep Disorders
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You ever wonder why you can’t sleep at night? Why you can’t ever get a full night’s rest , or go sleep in the first place. Have you ever thought that you have a sleep disorder. Different types of disorders are sleep talking, sleep walking, and others. The issue of lack of sleep is not new but then an ever increasing number of individuals are getting to be casualties of the outcomes that of lack of sleep. “An ever increasing…...
SleepSleep Disorder
The Architecture of Sleep And The Function Of Dreams
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The mystery of sleep, what happens when we do it, why do we do it, and how does it work? Sleep progresses through various stages and shows signs such as heart rate and brain activity. Sleep is known to have four stages not including REM. With access to an EEG, Stage one can be seen when the brain creates alpha waves, which are characteristics of relaxation in the brain, irregular jagged low voltage waves. Many experience hypnogogic sensations such as…...
In spite of Kratom’s relatively few side effects some people
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In spite of Kratom’s relatively few side effects, some people have experienced quite a hangover from its excessive use. This is mostly a result of Kratom’s more sedating strains which have higher potency levels. However, compared to the many benefits of its use, the side effects are considered mild and can go unfelt. A Kratom hangover avoiding tip is following the set guidelines for new consumers and maintaining regular dosages for regular consumers.NauseaNausea perseverance is dependent on the amount of…...
Noise: Arguments and Facts
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This sample essay on Noice Meaning provides important aspects of the issue and arguments for and against as well as the needed facts. Read on this essay's introduction, body paragraphs, and conclusion.Tinnitus may be temporary or may become permanent after prolonged exposure. [l] The eventual results of hearing losses are loneliness, depression, impaired speech discrimination, impaired school and job performance, limited job opportunities, and a sense of isolation. [3,1 9,20] In 2001 , it was estimated that 12. 5% of…...
Hearing LossHuman NatureSleep
Sample Essay on Sigmund Freud Essay
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  After years of observation and the discovery of an alternate domain of human unconscious, the renowned psychologist Sigmund Freud decided to take a chance and appeared before medical professionals to tell them what he had discovered.  He modestly revealed some facts that would continuously occur in his patients’ dreams and awaited his colleagues’ acceptance.  This acceptance did not surface; rather Freud’s colleagues found extreme humor in his concepts and then labeled him as a crank.  The words “dream interpreation,” …...
ConsciousnessDreamNightmareSigmund FreudSleep
I Am The Only Being Whose Doom Analysis
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This sample essay on I Am The Only Being Whose Doom Analysis provides important aspects of the issue and arguments for and against as well as the needed facts. Read on this essay's introduction, body paragraphs, and conclusion.For this assignment I chose “Death, Despair and Rebellion” as my theme. Finding eight poems that were relevant to this theme proved easier than I thought. This is probably due to the fact that I was allowed to use one poet as a…...
assignment 8 Psychology 1
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Running Head: PSYCHOLOGICAL DIMENSIONS OF VISION AND OUTLINED COURSE OBJECTIVES 1Shane Killebrew, AC1808471Psychology 1Assignment 8June 14, 2019PSYCHOLOGICAL DIMENSIONS OF VISION AND OUTLINED COURSE OBJECTIVES 2 Psychological dimensions of vision and outlined course objectives in reference to assignment 8Part I: Describe the three psychological dimensions of visionWe retrieve the most information of the physical world that surrounds us from our eyes. Our eyes allow us to perceive and process exterior surrounding stimuli and provide us more information than any other sense…...
Nervous SystemPerceptionSenseSleepSynesthesia
Should School Holidays Be Shorter
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School holidays are a great time when students get time off classrooms to relax and ponder over the previous semester’s work.  Holiday time is a very important time for a student.First of all, holidays are the only time when a student is free to perform personal tasks.  Usually the curriculum is so intense that at school, a student cannot afford to do personal activities such as doing one’s hobbies.  For example, although there is time for sports in school, it…...
CultureEducationHoliHolidaysHuman NatureInternship
Fight Club Psychological Disorder
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Psychological Disorder Research: Fight Club The movie, Fight Club, published in 1999, portrays two topics of psychology: Insomnia and Dissociative Identity Disorder. The unnamed narrator has not been able to sleep for six months straight, and he looks for treatment. He refuses to take medication prescribed by his doctor, so his doctor suggests for him to attend a testicular cancer group meeting. The doctor suggests this, because the narrator complains about the misery he has to deal with, but there…...
DiseaseDissociative Identity DisorderFight ClubHuman NatureInsomnia
Essay On Dreams And Nightmares
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Every night, every person around the world “watches” a unique movie in the form of interrupted stories, made up partly of memories, with frequent shifts of scenes. The “watcher” may sometimes even take part in the movie. This sort of movie is called a dream. Dreaming is a form of mental activity occurring during sleep that is different from thoughts while one is awake. Even though dreams are imaginary, they are usually related to real experience in the dreamer’s life.…...
BrainDreamNatureNervous SystemNightNightmare
Insomnia Jilliane Hoffman Review
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Crime to psychopathic serial killers like to be read. When they are done well, the plot can strain the nerves equal on four levels - even by cruel murder descriptions, then through the cliffs of investigative work, and thirdly, to fears of potential victims, and finally by the time race between the perpetrator and his pursuers. The American lawyer and author Jilliane Hoffman mastered their craft experienced and solid, so her latest thriller maintains good, but not to shine with…...
InsomniaMental HealthPoliceSerial KillerSleepWikipedia
Why school should start later
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We have all been there, the time is 6 am and you are lying in bed reconsidering the school system and every choice you made leading up to the moment that forces you to rise from the comfortable bed and go to school. You drag your way to school and through the first lessons trying to listen to what the teacher says as you almost fall back asleep. As I said, we've all been there but it does not have…...
AdolescenceDreamHuman NatureSchoolSleepWhy School Should Start Later
What Is Biological Clock
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Introduction Circadian is a combination of two Latin words, “circa” that means about and “dia” that means day. The literal meaning of circadian is “about a day.” Simply put then, Circadian Rhythm is the regular flow of activity within a day. Human Circadian Rhythms are biological activities that follow a 24-hour cycle regulated by the human “biological clock” (Klein, et al., 2007). This “biological clock” tells the body how to respond accurately to the changing settings in the environment. One…...
MedicineNervous SystemSleep
Psychology-Ch. 4 Sleep and Dreams
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Paper Type:Exploratory essays
biological rhythms are periodic physiological fluctuations in the body. biological rhythms We are unaware of most _______, such as the rise and fall of hormones and accelerated and decelerated cycles of brain activity, but they can influence our behavior. biological rhythms These rhythms are controlled by biological clocks, which include annual or seasonal cycles such as the migration of birds and the hibernation of bears, and 24-hour cycles such as the sleep/wake cycle and temperature changes in the human body.…...
BrainDreamFlashcardsJet LagNervous SystemNightmare
Intro to Psychology – Chapt 1-8
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The title of the American jazz classic, "Body and Soul" echoes a view known as dualism, a view associated MOST prominently with the philosopher: Decartes Akira has declared psychology as his major. He will be studying: behavior and mental processes In a journal article in psychology, the specific hypothesis tested in the research usually appears in the: introduction. Whereas the philosopher _____ believed that humans possessed some innate knowledge, the philosopher _____ believed that all knowledge is derived from experience.…...
DreamFlashcardsResearchScientific MethodSleep
Discussion: Looking Ahead
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The author has sacrificed indulging in the intricacies of the actual methods in an attempt to get a more holistic view of sleepiness and its measurement by contemplating such issues as; 1) what sleepiness actually is, and 2) how researchers' interpretations of their findings relate to their view of sleep function. As stated at the start and has hopefully become evident from our exploration of the phenomenon, there appears to be much discordance over what exactly researchers investigating sleepiness are…...
Human NatureMotivationResearchSleep
Asleep by Wilfred Owen Poem Analysis
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In the poem "Asleep", Wilfred Owen links sleep to death. The one word title of the poem depicts a scene of soldiers dying quietly and slowly, It is ironic that the word has only two short syllables and is pronounced lightly without stressing any of them, actually suggests such a heavy, serious theme-death. The poem opens with "under his helmet, up against his pack... work and waking", suggesting to us their long battles and sufferings, not for just one day…...
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FAQ about Sleep

Tips About How To Beat Insomnia
...IntroductionOur body is requiring a long term duration of sleep in order to restore and rejuvenate to grow muscle, repair tissue and synthesize hormones. There are so many reasons for why we hit the hay. We need it for optimal health and ...
How Sleep Affects Our Productivity
...Everyone’s on their phones and computers nowaday and are too distracted to realize what’s going on around them, anyway the point is that electronics can ruin your sleep. How? At night or whenever you feel sleepy that is when your body produces me...
I Am The Only Being Whose Doom Analysis
...For this assignment I chose “Death, Despair and Rebellion” as my theme. Finding eight poems that were relevant to this theme proved easier than I thought. This is probably due to the fact that I was allowed to use one poet as a source for more th...
Why school should start later
...Now after you have heard me talk about the importance of sleep and the unfairness inherent in the schedule making process, would you not agree that we should delay school starting times by at least an hour? So let's not stand idly by as our teachers ...
What Is Biological Clock
...Kelly, G. (2006). “Body Temperature Variability (Part 1): A Review of the History of Body Temperature and its Variability Due to Site Selection, Biological Rhythms, Fitness, and Aging.” Alternate Medicine Review...
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