Research Related toCannabidiol (CBD) And Insomnia

Cannabidiol (CBD) And Insomnia

CBD stands for Cannabidiol. A component of the cannabis plant lacks the typical narcotic effects commonly associated with this plant, due to other cannabinoids such as tetrahydrocannabinol (THC). For this reason, CBD is sold and used legally in many countries.

CBD extracted from hemp plants is legally used in many states since research has shown its positive health effects. The extraction takes place from plants with a low concentration of THC and other psychotropic substances, thus ensuring the absence of any amazing effect.

Instead of THC, these hemp plants have a high content of ‘good’ cannabinoids, that is, cannabinoids that have a highly positive effect on the health and proper functioning of our body. Studies have confirmed that CBD has the ability to treat and alleviate various types of ailments and diseases, including insomnia.

How does CBD fight insomnia?

Have you ever found yourself awake at night without being able to go back to sleep by continuing to turn over in bed in the hope of collapsing into the arms of Morpheus but without succeeding? If this is the case, you probably suffer from insomnia.

Insomnia is, in fact, the impossibility of falling asleep. This sleep disorder affects a large portion of the world population.

The consequences of this disorder are lethargy, daytime sleepiness, and general physical and mental malaise. It can also lead to other chronic diseases. Here are some of the main causes of insomnia:

Hormonal imbalance
Sleep near someone who snores
Genetic conditions
Overactive mind
Psychological disorders such as depression and bipolarity
Medical conditions, such as reflux, chronic pain, cardiovascular disease, Alzheimer’s.

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Interruptions of the circadian rhythm

CBD has properties that can help fight this disorder.

What is insomnia?

Insomnia is a sleep disorder that creates great discomfort. In addition to sleep deprivation, it has a strong impact on health. Therefore, the search for effective treatment is essential. Fortunately, there are several ways to treat this disorder and regain your rest hours. CBD proves to be a winning weapon in the treatment of insomnia and its symptoms.

Why use CBD for insomnia?

Cannabidiol (CBD) is a cannabinoid naturally present in the hemp plant. Despite being extracted from the cannabis plant, it does not have any psychotropic effect, unlike THC. Cannabidiol can treat various ailments and diseases thanks to the various chemical properties it possesses. This substance has calming, anti-inflammatory, and antipsychotic effects, essential for fighting insomnia by treating its symptoms and causes. Thanks to a reduction of anxiety and pain, it is possible to sleep and fall asleep better and faster.


Melatonin is a hormone produced in a pea-sized gland located in the center of our brain and called the pineal gland. This hormone is responsible for regulating the circadian rhythm. When the sun sets, the pineal gland activates thanks to the suprachiasmatic nucleus located in the hypothalamus. In this way, the melatonin levels increase, and this allows you to fall asleep.

If you are not in a dark environment or watching TV, the brain believes it is still daylight, and melatonin production is inhibited. Even the lights on the mobile phone or other electronic objects can block the production of this hormone. Many people around the world take melatonin to promote sleep; however, in some cases, melatonin alone cannot function.

CBD + melatonin

CBD does not induce sleep; however, it can effectively influence its quality thanks to the various effects it has on the body. Anxiolytic and antipsychotic effects help decrease emotional and subconscious stress. CBD stimulates body relaxation.

Melatonin acts primarily as a sleep inducer. A higher concentration of this hormone in the blood stimulates falling asleep. These two substances, combined together, can solve the problem of falling asleep but also prevent involuntary awakening. CBD and melatonin together create the ideal conditions for healthy and deep sleep.


Many people who suffer from insomnia choose CBD as their ally. The various benefits offered by this cannabinoid make it the best treatment available for insomnia. Indeed, CBD has the following benefits:

Increase total sleep-

This may be the only desire of those who have trouble sleeping: to have additional hours of sleep. Fortunately, CBD can guarantee this effect as effectively as possible.

Promotes falling asleep-

This is of utmost importance for those suffering from severe chronic pain. Pain inhibits relaxation, and a sick patient has extreme rest needs to recover and heal. Insomnia caused by pain prevents adequate rest, but thanks to the consumption of CBD, pain, and insomnia can be combated thanks to its pain-relieving and relaxing properties.

Decreases anxiety-

Anxiety generates a lack of sleep. If the mind remains active, it is difficult to hope for a quality night’s sleep. Anxiety precludes relaxation of the mind and body. With the help of CBD, you can fight this problem effectively.

It favors the state of alert-

During the day, it is necessary to have the brain alert to be able to complete quickly and successfully all the tasks to which we are subjected. CBD is a winning weapon that guarantees an optimal state of alert. However, strange as it may seem, this effect also promotes falling asleep and prevents insomnia. CBD moderates the microglial activation of the inflammatory cycle, precisely reducing inflammations and minimizing stress.

Side effects

CBD is a natural and safe substance that has very few minor side effects. These effects include dry mouth, lowering blood pressure, dizziness, and sleepiness.

Drinking lots of water helps fight dry mouth. Taken in massive doses, CBD can hinder the productivity of other medicines by acting on liver enzymes. This is considered a side effect; however, it is easily avoidable or remedied thanks to a change in dosage.


Each individual reacts differently to CBD consumption. The recommended dosage for each product and for each person may vary widely, creating confusion. The dosage also varies depending on the concentration of CBD in the oil. On average, 25 mg of CBD per day is effective for most people. For particularly stubborn symptoms, the dosage can be gradually increased week by week, until results are obtained. It is important to monitor and monitor the dosage at all times to ensure the effectiveness of the product.

Importance of sleep

Sleep is the most important regenerative process of our body. Countless physical and mental illnesses are associated with sleep disturbances.


CBD stands for Cannabidiol. A component of the cannabis plant lacks the typical narcotic effects commonly associated with this plant, due to other cannabinoids such as tetrahydrocannabinol (THC). For this reason, CBD is sold and used legally in many countries.

Statistics based on WHO (World Health Organization) research estimate that 235 million people are suffering from asthma, and it is the most common chronic disease among children. These numbers are growing rapidly and, although asthma is not classified among the most exhausting conditions, it can truly upset life.

What is Asthma?

Asthma is a chronic disease that affects the respiratory tract and makes breathing difficult. This disorder is caused by an inflammation of the respiratory tract, which causes them to contract temporarily. This contraction occurs during the passage of air that supplies oxygen to the lungs, thus creating breathing difficulties.

Asthma has become a serious problem; in fact, almost 2 million people a year are forced to go to the hospital for this chronic disease.

How does CBD work against asthma?

As mentioned earlier, asthma is a chronic inflammatory disease that affects the respiratory tract and lungs. CBD is a very powerful anti-inflammatory agent, and for this reason, it is effective in the treatment of asthma. This substance has the ability to react promptly and manage amplified inflammatory responses in the patient’s organism.

What are the benefits of using CBD to treat asthma?

In general, the use of CBD to treat asthma has numerous advantages. Among them, the ones listed below stand out for their importance and effectiveness:

Decreases muscle spasticity

CBD plays a significant role in decreasing muscle spasticity. Bronchospasms (spasms at the level of the bronchi) are sudden and involuntary contractions of the lung muscles. These constrictions lead to breathing difficulties with subjects’ reactions ranging from mild to extremely severe. The hallmark, or symptom of asthmatic complications, is due precisely to these bronchospasms. This is where Cannabidiol can come into play. CBD has proven, not only in one but in many cases, to be very effective in reducing or even completely eliminating muscle spasms. What makes using CBD for asthma treatment so effective is the fact that it has no side effects. CBD users experienced zero or extremely minimal side effects.

Research and studies have shown the effectiveness of CBD is given by a specific cannabis strain. This Cannabidiol has an effective anti-muscle spasm effect. This is very important precisely for the bronchial muscles. The effect is a relaxed body and better breathing. By relaxing the lung muscles, the airways that supply oxygen to the heart expand, allowing for easy breathing.

Pain relief

CBD also plays a very important role in alleviating the pains associated with asthma attacks. For those who are not yet convinced of the effectiveness of CBD for asthma, it is essential to keep in mind the ability of this substance to relieve pain. Although pain is not among the main symptoms of asthma, over three-quarters of people with asthma attacks complain of chest pain.

For people with repeated asthma attacks, these pains can become quite severe until they reach atrocious levels. However, it is important to keep in mind that there are no pain receptors present in the lungs of humans. The pain experienced by people with asthma results from breathing difficulties.

Although no studies have specifically been conducted that specifically examine the effectiveness of CBD in relieving asthma-related pain, it is clear that it alleviates muscle spasticity and lung pressure. This in itself is already a good way to calm pains when breathing as it allows for regular airflow, reducing the stress applied to the muscles.

The endocannabinoid system and asthma

Studies on the impact and effects of various drugs on the endocannabinoid system have been conducted for some time now. These researches have encountered various obstacles, even difficult to overcome. However, it has been established that this system in our body is one of the main responsibilities for protecting the body from certain diseases, including asthma.

CBD posology

Each individual reacts differently to CBD consumption. The recommended dosage for each product and for each person may vary widely, creating confusion. The dosage also varies depending on the concentration of CBD in the oil. On average, 25 mg of CBD per day is effective for most people. For particularly stubborn symptoms, the dosage can be gradually increased week by week, until results are obtained. It is important to monitor and monitor the dosage at all times to ensure the effectiveness of the product.

How to take CBD for asthma?

The most recommended method of taking it to treat asthma with Cannabidiol is through the consumption of CBD oil. This oil can be taken orally, simply by placing drops under the tongue and holding it down until it is completely absorbed in the mouth. It is important not to ingest it immediately, but to wait for it to be absorbed by the mucous membranes. This allows for much easier, faster, and more effective digestion and absorption. It is also possible to take it in the form of capsules or by mixing the oil in a non-alcoholic drink.

What does the research say about CBD and asthma?

In recent years, hundreds of medical studies conducted by various research institutions and organizations around the world have focused on researching the effectiveness of CBD in the treatment of asthma.

The studies confirm the effectiveness of CBD in the treatment of asthma. They concluded that the idea of ​​using CBD to treat asthma is a step towards the proper management of this disease. Studies have been conducted by various professionals, institutes, and organizations that support the effectiveness of CBD in managing asthma. This is a clear indication that Cannabidiol is currently one of the safest and most effective treatment methods for this condition.


What is by far the most effective method of taking CBD? It all depends on the individual. Different products are available, ranging from oil to capsules, suppositories, oils to be vaporized, and creams. So: how should you take Cannabidiol? The best method for each individual is based on personal preference and the desired effect. For example, a person suffering from arthritis may prefer a cream to be spread directly on the painful part. However, it could very well take the substance in several ways. In short, the method of intake should be chosen based on the desired dosage and the required reaction and action time.

There is no precise rule on taking CBD. The goal is to bring the cannabinoid into circulation and to benefit from its therapeutic effects. Many consumers prefer to use edible methods such as oils and dyes because the effect has a longer shelf life. Inhalation aspiration causes the most immediate reaction possible, but the effect does not last very long. It is important to underline that different types of intake can also be combined and that it is not necessary to stop on one. Many people, for example, prefer one method in the morning and another in the evening based on the need of the moment.

4 ways to take CBD:

By inhalation

This is the method that is generally associated with cannabis use because of the spinels. However, the healthiest method of inhaling CBD is through a vaporizer. To do this, you can buy a vaporizable CBD oil or directly a cannabis strain with a high concentration of CBD. However, the latter option may be subject to restrictions based on the country in which it is located. The same method can also be used for THC; however, in Europe, this amazing substance is still considered illegal. This method undoubtedly offers the fastest response from the body.

How long does vaporized CBD work? / How long does the effect last?

The intake by inhalation has an almost immediate response from our body and is very easy to manage since it is enough to stop vaporizing, once the effect has started. You can get the maximum benefit after about 30 minutes from taking it, and it can last from 1 to 4 hours, depending on the quantity taken.

Through food

Edible CBD can be taken in the form of food, candy, chocolates, or chewing gum.

How long does edible CBD work for? How long does the effect last?

This method is the one that offers a longer duration of the effect; however, it takes longer to act as the body needs time to metabolize the substance. It can take from one to two hours for it to take effect, after which it will have an unparalleled duration.

It is advisable to be careful not to take substances containing THC. The latter, taken through food, has a stronger effect. However, CBD does not have this reaction. Taking edible CBD is simple and safe; the worst side effect you can find is just a feeling of fatigue. Unlike THC, Cannabidiol does not cause anxiety or other unpleasant side effects.

Sublingual way

This method involves placing CBD oil directly under the tongue with the help of a dropper. CBD oil is extracted directly from the cannabis plant and is designed for oral intake. The term tincture generally refers to a substance extracted with alcohol; however, our CBD tinctures are extracted with the CO2 method. This extraction method is the best as it is cleaner and more effective. In alcohol extraction, it is much more likely to find toxic residues in the finished substance.

What does it taste like?

Are you flavored or not? It is a personal choice. Pure CBD oil has a very bitter and not particularly pleasant taste. If you like the taste of cannabis, you will probably also like the taste of CBD oil. However, there are varieties of flavored oils on the market for the most delicate palates.

How long does sublingual CBD work? / How long does the effect last?

The method of sublingual intake is the second for the rapidity of the effect after inhalation. The effect is perceived after about 30-60 minutes from the intake, and the maximum effect will be around 1-2 hours. In total it lasts between 1 and 4 hours. Some decide to take it 3 times a day, others every 4 hours.

Topical use

CBD is found in skin products such as balms, oils, creams, and lotions. These CBD-based products are not psychotropic and are typically used topically to combat pain, treat inflammation, eczema, erythema, and bacterial skin infections. Cannabinoids have strong antibacterial and anti-inflammatory properties, ideal for topical use. Both CB1 and CB2 receptors are present in the epithelial system, and the endocannabinoid system has a very big influence on the well-being of our skin.

What can CBD creams be used for?

pain relief (arthritis, muscle, and joint pain)
joint swelling
inflammation of the skin
bacterial infections such as MRSA
skin cancers
back and neck pain
pain and inflammation in the nerves

CBD is used locally to treat skin conditions such as acne, eczema, and joint pain. CBD is a powerful anti-inflammatory agent. So it can have great results in solving conditions caused by inflammation such as acne and rashes. CBD is not only used to treat skin conditions, but it can also be used locally to relieve pain. For arthritis, back pain, or muscle pain, targeted topical use of a CBD cream is recommended. These studies have shown that when CBD is applied topically, it can promote an arrest in the growth and spread of cancer cells. In addition, the hemp plant has antibacterial properties that have the potential to fight MRSA, which is a bacterial infection responsible for many problems due to its resistance to many antibiotics.

How Much CBD Should I Take?

If you are starting to use CBD now, it is important to introduce small doses and monitor the results. Each body and each motivation for which you are pushed to resort to CBD are unique and different, therefore suggesting a common and universal dosage does not make much sense. We encourage you to experiment a little in the dosage until you reach the ideal one for yourself and your needs. But how do you start? In the beginning, we recommend taking 10 mg. of CBD per day, which can reach 20 mg. After the first week, it is possible to double the dosage up to 40 mg. The recommended daily maximum should not exceed 200 mg. With topical application of creams, the dosage is more flexible as it is extremely unlikely to have negative effects deriving from the application of a little excess cream.

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Research Related toCannabidiol (CBD) And Insomnia. (2022, Apr 23). Retrieved from

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