Procrastination In Our Life

Today, I have chosen to discuss with you all, something that comes naturally to me – and I can guarantee that a majority of you in this classroom feel the same way. Please stand up if you have procrastinated at least once in your lifetime. Now look around at your peers. (Reveal topic and relate to audience) As I have just demonstrated, and being that we are all college students, procrastination is on our agenda, whether or not we like it. I mean, in all honesty I procrastinated on this speech.

According to a study done by Doctor Piers Steel, a psychologist at the University of Calgary, “80%–95% of college students engage in procrastination,” and roughly only about “75% consider themselves procrastinators.”

Procrastination is often associated with laziness, but personality psychology says otherwise – it’s not all human fault. Perceived to be a negative impact on an individual’s well-being, there is an essential method to preventing procrastination. Transition – Let’s take a look at why procrastination isn’t technically an intentional human fault.

Main point one – A study published in the Learning and Individual Differences journal suggests that the lack of controlling procrastination is directly correlated to the inability to control innate emotions. As claimed by associates of the institute of psychology and research university in Germany, Marcus Eckert et al., state that to reduce procrastination, “emotion-focused strategies should be considered”. Subpoint – In order to grasp this concept, it’s crucial to understand how your internal emotions are related to procrastination.

According to a study done by an independent researcher, Safia Afzal and Dr.

Get quality help now

Marrie pro writer

Verified

Proficient in: Life

5 (204)

“ She followed all my directions. It was really easy to contact her and respond very fast as well. ”

+84 relevant experts are online

Hire writer

Humaira Jami, a research associate at the National Institute of Psychology, task aversiveness, self-competence, and fear of failure are the primary reasons for procrastination. Aversiveness is the inclination to flee from negative stimuli, whether it be academic, work, or chore related activities. By procrastinating, the fear of failure component is reinforced. To explain, with his colleagues, faculty of science and computational intelligence, Bart Kamphorst et al., suggest that someone who believes they lack the ability to successfully complete something will procrastinate in order to avoid the possibility of failure, voluntarily or involuntarily. Main point two – While procrastination can sometimes be unintentional, there are methods to preventing it.

Subpoint – Averting yourself from procrastinating is crucially beneficial for your health – specifically, mental health. Concluded by authors from the department of psychology in Germany in 2018, Johannes Hoppe et al., believe that agreeing upon goals with a professor, manager, coach and so forth and documenting the discussion can inhibit procrastination. The act of conversing and recording goals whether in a group or individually helps to prevent procrastination through actively engaging in a form of interaction to increase the idea of open-mindedness. This interaction indirectly affects someone’s perception of control – ideally, increasing someone’s viewpoint that they are in control.

Conclusion

As discussed today, many of us may feel like this when procrastination controls our actions. But, there are psychological reasons behind procrastination, it’s not all you to blame, and luckily – an approach to preventing it. “You don’t have to see the whole staircase, just take the first step”.