The On Atkins Diet

In the 1950s, a man by the name of Dr. Robert Atkins attended Cornell University which he then graduated with his M.D. After he graduated, he designed a opened a private practice in New York City. As his practice continued be began to become concerned as medications were being prescribed to assist in the aid of weight loss. He believed this was not the greatest solution to the common trait in many Americans. Treating hunger through various medications just didn’t seem right to him.

Dr. Robert then proceeded to study nutrition and found that carbohydrate restriction rather than calorie restriction proved better weight loss results without terrible hunger. He then tested this idea out for himself as well as 65 other participants and found significant weight loss results. After experimenting these ideas, he then went on to write a book, Dr. Atkins’ Diet Revolution which sparked the acceptance of this new profound diet. Soon after his ideas became accessible to the public, he then designed and established a corporation that distributed vitamins and low-carb food right to your door so the efforts in practicing this new diet was minimal.

Of course, Dr. Robert updated his book as it needed modern updates and shortly after the website, www.atkins.com was launched in 1996. Fast forward to 2010, Dr. Robert conducted an experiment that proved the diet improved heart health. He conducted this experiment in partnership with Temple University’s Center for Obesity Research and Education and concluded that the low carb diet proved favorable changes in risks associated with heart health.

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As the years press on, Atkins becomes its’ own brand, creating frozen dinners and drinks that you can find at your neighborhood grocery. Public figures such as Kim Kardashian and Sharon Osbourne also start to realize the benefits of the Atkins took on the diet for weight loss.

What is the Atkins diet? This diet consists of restricting your carb intake while focusing more on a high protein and fat intake. In order to maintain a good routine for the Atkins diet, you must balance the intake of your carbs, fats, and proteins for weight loss results. Though the idea is to cut down on the intake of carbs and emphasize more on the intake of proteins and fats, the diet is not a high protein weight loss campaign. High carb foods consist of sugar and white flour which the Atkins diet mentions we should stray away from. These are just a few foods that have affects blood sugar, heart issues as well as weight gain. In replacement, eating high-fiber vegetables can decrease health risks associated with previous known risks by eating the so called “American” way of eating which is the high carb eating habit. In order to maintain and form a healthy eating routine through the Atkins diet, you must track your carb intake.

A net carb of an item is the total carbs minus the fiber content which is what is needed to accurately track your carb intake. Some diets lead to excessive hunger but by taking on the approach of the less carb intake, your body will burn the fat that is stored away, which allows you to feel less hungry. While exercising is believed to be essential for weight loss, the Atkins diet mentions that it’s more to aid in maintaining your weight but exercising could be another way to become healthier. The Atkins diet consists of four phases. Induction, balancing, pre-maintenance, and lifetime maintenance.

These phases are designed to slowly adapt to the diet instead of diving into a new eating routine your body isn’t adjusted to. Phase one, which is the induction phase is the strict phase. During this period, you must cut out as many carbs as you can. Usually we obtain about 45 to 65 percent of carbs a day but during this phase, the diet suggests cutting down to 10 percent. Vegetables such as broccoli, celery, green beans, peppers, asparagus, and cucumber are considered the “foundation” vegetables and should be accounted for most of your net carbs per day. Since the carb intake is reduced, protein is needed to maintain the healthy diet. Proteins such as eggs, cheese, and meat should be eaten at every meal and baked goods, fruits, breads, pastas, etc. are not considered part of this diet and should be avoided. Drinking lots of water, 8 glasses a day to be exact should also be apart, of your daily routine. This phase is at least two weeks, but varies for each person.