Fitness Program Gym Reflection

Fitness tests completed and recorded correctly in workbook. Extensive detailed Fitness Training Program satisfying the Australian Physical Activity Guidelines.

It includes the aims/goals for the program and the program reflects specificity toward achieving these goals. Provides details of what is to be done each training session. (time, sets/reps/resistance, exercise, distance/speed etc)Fitness Program incorporates variety and includes planning for the Overload Principle by manipulating FITT. | 111098| Most Fitness tests completed and recorded correctly in the workbook.

Reflection Paper About Physical Activity

Detailed Fitness Training Program satisfying the Australian Physical Activity Guidelines. It includes the aims/goals for the program and the program reflects specificity toward achieving these goals. Provides some detail regarding what is done each training session. Fitness Program incorporates variety and includes some planning for the Overload Principle by manipulating FITT. | 765| Some Fitness tests completed and recorded in the workbook. Sound Fitness Training Program satisfying the Australian Physical Activity Guidelines.

It includes a goal for the program and the program reflects specificity toward achieving most of these goals.

Fitness Program incorporates variety and includes limited planning for the Overload Principle by manipulating FITT. | 43| Limited Fitness tests completed and recorded in the workbook. Brief Fitness Training Program provided. It includes the aims/goals for the program. Fitness Program incorporates variety and shows some evidence of the overload principle. | 21| Few fitness tests completed or recorded in the workbook. Lack of information regarding aims/goals.

Brief and simple fitness program provided, lacking depth of information about the activities regarding FITT.

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Lack of evidence of the overload principle. | 0| No relevant information provided. | Fitness Program REFLECTION Marking Guide /10 1098| Excellent and in-depth reflection of their experience in completing their 6 week training program. Provided positive and negative points about their program and their feelings about staying committed to it. They provided reasons for any changes they may have made and critically analysed why they did or didn’t stick to it.

Thorough details about the benefits they may have experienced as a result of completing the program. | 76| Thorough and in-depth reflection of their experience in completing their 6 week training program. Provided positive and negative points about their program and their feelings about staying committed to it. Provided reasons for any changes they may have made and analysed why they did or didn’t stick to it. | 54| Sound and in-depth reflection of their experience in completing their 6 week training program.

Provided positive and negative points about their program and their feelings about staying committed to it. Provided reasons for any changes they may have made and why they did or didn’t stick to it. | 32| Satisfactory reflection of their experience in completing their 6 week training program. They commented on their feelings about staying committed to it or why they did not. | 1| Limited reflection about their experience in completing the 6 week training program. Little or no information about why they did or did not complete the program. | 0| No relevant information