Benefits Of Exercise Essay

Exercising is a key component of living a healthy life. “Regular exercise is necessary for physical fitness and good health. It reduces the risk of heart disease, cancer, high blood pressure, diabetes and other diseases. In my generation exercising can be over looked. ”(Why is) People seem to be consumed more with television shows, fast food, and other unhealthy activities. “The average American watches three and a half hours of television every day. That adds up to 56 days of channel surfing per year.

By the age of 65, over nine years will have been spent in front of the small screen! ” (The importance) Physical Education in schools are also suffering: From 1991 to 1999, participation in physical education in schools dropped from 42 percent to 29 percent. Since it is not a required part of the curriculum in most schools, kids basically opt not to be involved. ” (The importance) Exercise should be promoted by parents, teachers, and other adults to people in my generation so decrease the percentage of obese individuals.

Exercise can be beneficial in many ways.It is good for the mind, body, and soul. “It reduces the risk of heart disease, cancer, high blood pressure, diabetes and other diseases. It can improve your appearance and delay the aging process. ” (Why is) Different types of exercise can be helpful to different parts of the body: Exercising with weights and other forms of resistance training develops your muscles, bones and ligaments for increased strength and endurance. Your posture can be improved, and your muscles become more firm and toned.

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Stretching exercises are also important for good posture.They keep your body limber so that you can bend, reach and twist. Improving your flexibility through exercise reduces the chance of injury and improves balance and coordination. If you have stiff, tense areas, such as the upper back or neck, performing specific stretches can help “loosen” those muscles, helping you feel more relaxed. Aerobic exercise involves continuous and rhythmic physical motion, such as walking and bicycling. It improves your stamina by training your body to become more efficient and use less energy for the same amount of work.As your conditioning level improves, your heart rate and breathing rate return to resting levels much sooner from strenuous activity. (Why is) Excerise is also very good for your heart. Your heart is one of the bodies most important parts of your body. Without exercise your heart can suffer. Physical inactivity is a major risk factor for developing coronary artery disease. Coronary artery disease is characterized by deposits of fatty substances, cholesterol, calcium and other substances in the inner lining of arteries that supply blood to the heart muscle.It also contributes to other risk factors, including obesity, high blood pressure, high triglycerides, a low level of HDL (“good”) cholesterol and diabetes. Even moderately intense physical activity such as brisk walking is beneficial when done regularly for a total of 30 minutes or longer on most or all days. (Physical Activity) It also said that the more you exercise the less stress you have. Exercising releases endorphins that make you happier. “Stress is one thing that has brought tremendous attention from doctors all over.In the fast paced world, many people are affected by stress in the process of making their livelihood. Exercising diverts attention from stressful matters and reduces depression. ” (The importance) Obesity in America is at an all-time high. Not only is it unhealthy, obesity is deadly. “Obesity is a leading preventable cause of death worldwide, with increasing prevalence in adults and children, and authorities view it as one of the most serious public health problems of the 21st century. ” (Obesity) Some believe obesity is so common it’s not harmful but, obesity is actually considered a serious health condition. Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have an adverse effect on health. ” (Obesity) This condition can be caused by various things. “At an individual level, a combination of excessive food energy intake and a lack of physical activity is thought to explain most cases of obesity. A limited number of cases are due primarily to genetics, medical reasons, or psychiatric illness. ” (Obesity) When an individual becomes obese it can be very difficult to reverse these effects.Some irreversible effects obesity causes are diseases: Excessive body weight is associated with various diseases, particularly cardiovascular diseases, diabetes mellitus type 2, obstructive sleep apnea, certain types of cancer, and osteoarthritis. As a result, obesity has been found to reduce life expectancy. (Obesity) On the bright side, the most common way people cure their obesity is through exercising, and dieting. In conclusion, exercise is vital to live a healthy life. Without it the human body can suffer greatly. Although, many people overlook exercise if we can inform others if it’s importance we can have a healthier generation.