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Everyone wants smooth, glowing, young looking skin, right? With all the options available today, skin care can be overwhelming! Our skin health has so many factors. There are countless things that we come into contact with regularly that is harsh on our skin. It is imperative to remember that our skin health also comes from the inside out. What’s going on inside of our bodies is often shown through the condition of our skin. In part, dryness, itching, eczema, redness, acne, etc.
Can all be results of what’s happening within your body. In this article you will find some ideas that you can incorporate into your routine, including internal and external types!
Let’s look at 7 skin care tips to have your best skin ever:
- Avoid sugar and inflammatory foods. An important rule of thumb is that what you eat affects much of your health and well-being. Your skin health is no exception to this rule. Sugar can cause acne as it increases inflammation and can affect your hormones.
Estrogen is linked to sugar and a diet high in sugar can disrupt some of the processes regulated by this hormone. Inflammatory skin conditions such as eczema can be exacerbated by inflammatory foods. It is recommended to avoid inflammatory foods such as trans fats, sugar, and processed food. You should also increase consumption of anti-inflammatory foods, including things like fatty fish (salmon, herring, etc.), those containing probiotics (fermented foods, kefir, etc.), and foods high in quercetin (blueberries, spinach, etc.) to promote good skin health.
Be mindful of the amount of sugar and inflammatory foods in your diet.
- Exfoliate your skin. Your skin cells renew themselves approximately every 30 days, but not all dead cells shed. Exfoliation is a process that removes any remaining dead skin. Removing these dead cells can improve the appearance of your skin. It can also reduce the chances of clogged pores. Collagen production can also increase with long-term exfoliation practices. We will touch on collagen a bit more later on, but it is often responsible for smooth, firm skin. For exfoliation practices, be careful of products on the market that can contain harsh chemicals which can cause irritation. Physical exfoliation can be done with scrubs, loofahs, and body brushes. Just be careful not to cause extra stress to the skin by scrubbing too hard or too often.
- No artificial chemicals on the skin – did you know that what goes on your skin, goes in your body? Your skin is the largest organ of the body and the one that is most susceptible to damage from the environment. This includes what you apply to your skin, whether it is soap, moisturizer, makeup or sunscreen. Be sure to look at the ingredients and try to find clean, natural products that do not contain harsh artificial chemicals.
- Hydration is key. 30 percent of your skin is water. Did you know that your skin can become dehydrated? This can happen one of two ways: moisture barrier damage or an imbalance of fluid in the skin cells. Increasing water consumption can help tremendously. We also recommend considering your electrolyte intake. Electrolytes are responsible for helping balance the fluid in your body. They also help your body absorb nutrients that are needed for good skin health. For these reasons, Top Notch Nutrition’s Hydrate is a great electrolyte supplement that is flavored with all natural ingredients that are great for your well-being!
- Wash pillowcases and sheets often! Your pillowcases and sheets come into contact with your skin for hours at a time. Therefore, they pick up oils, sweat, bacteria, and dirt from your body while you sleep. This grime can build up on the fabrics of your bedding and then irritate your skin as you return to sleep each night. We recommend washing your pillowcases at least once a week and your sheets at least every two weeks, but weekly is best, especially if you have oily skin. Be mindful of the detergent you use, as that can impact your skin health too. We recommend a clean, natural detergent to avoid potential irritations.
- Supplement collagen protein and eat healthy fats. Collagen is a protein that helps skin appear healthier as it reduces wrinkles and sagging skin. Collagen production in the body declines as we age. It is important to supplement collagen, which will boost production. Collagen has many health benefits beyond just our skin. Healthy fats provide nourishment to improve softness and reduce dry skin. Your skin cells are produced within the body and then are pushed to the surface when ready. There are two layers of fat that surround each skin cell which are critical when trying to achieve healthy, plump skin. Omega-3 fatty acids often come from marine animals, including: salmon, mackerel, oysters, sardines, etc. These fatty acids have a huge impact on the health of your skin cells. Top Notch Nutrition’s Keto Super Collagen Protein has both collagen and healthy fats! With a tri-fat blend and marine collagen peptides, this product are a great supplement for skin health.
- Don’t touch your face or pick at it. Touching your face constantly can increase the presence of oils, dirt, and bacteria. Think of all the things that your hands come into contact with every day. This is just one more reason to wash your hands frequently! Picking at scabs or acne can irritate the skin and cause scarring. In order to keep your skin healthy and free of blemishes, avoid picking at or touching your face as much as possible.
In this list of 7 skin care tips to have your best skin ever, it is clear that there are many internal and external pieces of the puzzle when it comes to skin health. Keeping your skin clean and free of oils, dirt and bacteria have been just one way to promote the well-being of the body’s largest organ. Always take into consideration the fact that your skin is strongly connected to what happens inside of your body too. The right diet and supplements can help provide the firm, youthful, and glowing skin that we all want!