Debunking Coconut Oil's Reputation: The Truth About Saturated Fat

Intro Coconut oil had a bad reputation for a long time because of its high saturated fat content. Health experts have hammered into us that saturated fat is bad for your hear t health. According to the website, Gunners 201 3, Coconut oil contains a unique combo nation of fatty acids with powerful properties. The type of fat in coconut oil is called medium chain triglycerides, Which is a saturated fat that goes straight from your liver to you r digestive tract There it is used as a quick energy source and can even create ketene bodies which have a therapeutic effect on brain disorders such as epilepsy and alchemist’s accords Eng to Gunners 013.

As far as health benefits goes,this seems pretty great right? Eat a little bi t of coconut oil,get a little bit of energy and fight off epilepsy and alchemies at the same it me. Well since it still has a high level of saturated its still not considered the best oil for your heart health.

Another health benefit is a possibility of preventing infections. 2 char strictest of coconut oil make this possible. One, twelve carbon Laurie acids makes up alma cost 50% of fatty acids and Two, when it is digested it forms a monocotyledon called monolayer n.

Sample Thesis About Coconut

Both monocotyledon and immolation can kill harmful pathogens like bacteria,viruses tan fungi. This can be done of you take just coconut oil or if you just use it as a topical solution n as well.

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The last health benefit is weight loss! This benefit implements the Mast’s as well as the key tones from the benefits previously mentioned. According to Gunner 2013, 1 study f mound that 1530 grams of Mast’s per day increased 24 hour expenditure by 5%. Totaling about 120 calories per day. Stones have been shown to reduce your appetite.

So increasing you r energy expenditure and decreasing your appetite equals weight loss. All thanks to co coconut Oil. So there you have it, quick energy source,brain disorder fighting stones,infection prevention,and weight loss. These are only a few of the many benefits of coconut oil. Now let’ s look at some of the ways we can use coconut oil. There are many resources online to find ways to use coconut oil. I have found one that has every use from all of the resources corn binned and then some. Wellness’s. Mom has a list of 101 uses for coconut oil and this where e first heard of the many uses from cooking,to personal hygiene, to baby care. Also on this w Bessie,including an addition to the 101 uses,there are comments from other users saying ha t they use their coconut oil for. So it is literally never ending. People are continually comments Eng on this page of what they use it for. Say I use my coconut oil for one thing while another us ere can say that they do the same thing but in a different way.

So really it’s just endless in the different ways you can use coconut oil. I’m going to discuss 3 of the many uses that I use my coconut oil for. First, I use to cook. I use it in everything from frying,to baking, you can even u SE it in pasta. You can use it in anything that you would use oil in your chokingly is ever hitting, you can use coconut oil. It’s just going to have to go with your taste. I’ve used it on my baby cousin before, she gets diaper rashes.

All the chemicals in diapers and wipes can be very harsh on sensitive bottoms. Coconut oil is a great substitute for diaper cream because of the initiating properties. Also it’s obviously moisturizing. Finally I use it as an eye makeup re mover. It works like any other lotion but having the added benefits of the coconut oil makes it my #1 go to for any lotion applied to my skin. Again there are many more ways to use coconut oil.