Fitness Log Example

You will need to document six hours (or 360 minutes) to include a variety of physical activity. A variety of physical activity can be defined as a minimum of three different activities. Students are expected to log activities multiple times per week for each week enrolled in the HOPE course. You cannot complete and receive credit for this HOPE course if you do not complete each of the topic workout logs. Student Name: Tatiana Joseph All activities recorded on MapMyWalk App, Fitbit App and J.

R. Workout App Regular physical activity has many positive benefits that contribute to improved mental health and well being.Please define a measurable physical activity goal you would like to meet that relates to improving your overall mental health status. Goal:  I aspire to lower my body fat by 1% no later than August 1, 2013. This 1% drop in body fat will Date| Warm-Up| Physical Activity| Intensity (Light, Medium, or High)| Cool-Down| Minutes| 7/3/2013| Walking| Jogging| Medium| Quadriceps, hamstring, and calf stretches| 50| 7/15/13| Walking | Boot camp| Medium| Walking| 60| 7/16/13| walking | Training| high| Walking| 60 | 7/17/13| Walking | Jump rope| Medium| Walking| 15| 7/17/13| Walking | Sprinting| Medium| Walking| 15| /18/13| Walking | Biking| Medium| Walking| 70| 7/19/13| Walking | Walking| Medium| Walking| 20| 7/20/14| Walking | Boot Camp| Medium| Walking| 60| 7/22/13| Walking | Personal trainer| High| Walking| 60| 7/23/13| Walking | Gym workout| Medium| Walking| 60| 7/23/13| Walking | Jump rope| Medium| Walking| 15| | | | | Total | 430 minutes| |  |  |  |  | | Reflections: (worth 20 points) 1.

Did your workouts impact your stress level? Why or why not? Yes. It keeps me in a relaxed state of mind. 2. What additional activities could you include in your workout routine to improve your stress level? Jump roping daily 3.

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Do you believe your workouts impact your self-image? Why or why not? I feel great and look great. I will be ready for track season at school! 4. Does meeting or exceeding your goals impact your self-image? Why or why not? Challenging yourself is always good. It pushes you to be your best in whatever you do. 1. Search the web to identify a motivational quote that inspires you to maintain or strengthen your self-image. Include the quote and the source of your quote . In a world where you can be anything you want, BE YOURSELF. pointswww. goodreads. com . Why will this quote help you with your self-image?It means to me to never compare yourself to to others. Just be happy and be you. Fitness Test Comparison: (worth 20 ) 2. Repeat the body composition fitness test from the Getting Started lesson. 3. Compare your original body composition result (body mass index or BMI) with your current body composition result (body mass index or BMI). Write out your original score and status, along with your current score and status.? Original score 20. 6  Current score 19 4. Did your results improve? Why or why not? Yes and know. I think It could be better if I stop with Mcdonald, Chik Fila and Pizza.