Cardiovascular Fitness Examples

Cardiovascular fitness is the practice of utilizing and transporting oxygen in the process using your heart lung and organs. The practice of this can improve the pumping of the blood and oxygen to the body making it more efficient and easier to release oxygen therefore improving your exercising techniques. An important fact about cardiovascular fitness is the maximum volume of oxygen you body can retain is VO2 Max. There are many forms of exercising and practicing cardiovascular fitness.

Some examples include jogging, running and walking.

Cardio fitness can also be known as endurance or aerobic fitness. Cardio fitness can be important in many ways. In one way it can increase the centerpiece of physical fitness which can be turned into a healthier lifestyle. Healthy lifestyles are important because you get to enjoy more out of your life knowing that your physically fit and activates you do won’t be put off because your body and health won’t manage to do it.

Another impact it can have is helping with weight management. Obesity has increased in The United States and just doing daily routines in cardio fitness can maintain your weight and help lower it. This also can impact someone’s life and can help people’s self esteem and health issues. Cardio fitness can also help your cardio resperatory health which includes your heart and lung. This is important because people also have major issues with their heart and lungs which can lead to serious conditions in their future.

Thesis Statement About Fitness

Practicing cardio fitness can prevent form your heart and lungs from ever being damaged and can help maintain its healthy status.

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All these are reasons on how cardio fitness can impact a person’s life and can create a healthier and stable lifestyle. Exercise is a major factor for becoming more healthy and fit but doing other things involving health can help like eating a well-balanced diet and having enough energy. These factors contribute to the reasons why cardio fitness is important in someone’s life. Cardio fitness can benefit not just one person but many other people.

Cardio fitness can improve one’s exercise and how fit they are so instead of exercising alone it is encouraged to grab a friend or a group and practice running, jogging, or walking. This can increase the lifestyles of more than just one person. This can also influence other people in taking part in exercising and becoming more fit. You and your group or friend can also make a plan in how far and in how much time you want to run. This will establish goals and push you to exceed more increasing your blood rate and making it easier to release oxygen therefore improving your cardio fitness.

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Cardiovascular Fitness Examples. (2019, Dec 05). Retrieved from

Cardiovascular Fitness Examples
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