It is crucial for essential diet. It breaks down easily hen the food is heated or let around too long on our shelf. Vitamin C is one of the most popular supplements, great thanks to the dedication of the Nobel prize winner – scientist named Lines Palling. He took up to about 25 grams of the vitamin every day for year. Palling ended up almost dying in the age of 96, but was still actively working and mentally sharp at the time of his death.
People always wonder: He must have been doing ‘something’ right.
There is ascorbic acid in oranges, citrus fruits, bell peppers, rose hips, tomatoes, strawberries and many more. The minimum requirement to avoid vitamin deficiency, named scurvy, is 60 MGM. It is commonly taken in 500 until 1000 MGM doses, larger amounts, like 10 and 20 grams daily can cause mild toxicity ; example: diarrhea. Vitamin C doesn’t have toxic because we eliminate excessive amounts of it through urination process. Sometimes, pregnant women are even prohibited from exceeding 1 or 2 grams per day.
Vitamin C as a water-soluble compound involved in many processes of our body including the production of collagen, which are the dopamine synthesis, noradrenalin and adrenaline in our internal body system and also the synthesis f carnation, which is crucial for the transfer of energy in mitochondria. A vitamin C deficiency causes scurvy, which affected the sailors of 16th-18th century. Fortunately, they have discovered that fresh fruits, for example, lime and oranges gave protection to the sailors from the disease.
In Australia and New Zealand, 60 MGM is the recommended daily intake (RID) for vitamin C.
Lines Palling, the Nobel-prize winning scientist trusted in regular mega doses of vitamin C, but this is still regarded as an unorthodox in conventional medicine. It was frequently used as an antimicrobial and antioxidant in the food. 928 was the year when it was first isolated while in 1932, it was proved to help prevent scurvy (hence, its scientific name of ascorbic acid, which literally translated as anti-scurvy acid).
In 1933, its structure was determined and confirmed by total synthesis since then. [pica] Vitamin C is more efficient if taken by consuming fresh fruits rather than tablets. Dry Emir Afraid Isaiah is a medical specialist who practices holistic, aesthetic and anti-ageing medicine. He is a going master and founder of Suppressing. In The Star newspaper, in the article of Supplement Matters; Art of Healing published in Sunday, 1 January 2012 and updated on 30 July 2013). “L have written about vitamin C and its co-factors (especially validations) previously.
Suffice it for me to share here that I and many other anti-ageing doctors take much more than 1,MGM per day, and that it is best to get vitamin C from whole- food supplements, or at least from natural food-sourced extracts that are also enriched with the essential co-factors. Non-food sourced (synthetic) vitamin C may not be as effective. ” source- Newspaper Star Online Easy recipe to be prepared which is high in vitamin c- Orange Spice Tea Ingredients – 1/2 inch ginger root, 1 orange(peeled), water, cinnamon stick for garnish Ways- Push ginger and orange trough hopper, pour 2 oz of juice into teacup and fill with boiling water.
Vitamin C also helps to protect cell membrane from toxic wastes and destruction from an overactive immune system. It also functions as an antioxidant and very effective if taken with vitamin E. Vitamin C is used for allergies and as an anti-viral medicine. Regular use may risk the risk of diseases such as cancer. Vitamin C is also an essential nutrient needed by our body for the development and maintenance of scar tissue, blood vessels, and cartilage. Vitamin C is also necessary for producing TAP, dopamine, peptide hormones, and tyrosine.
As a powerful antioxidant, it also helps lessen oxidative stress to the body and also can lower cancer risk. The sampling key uses of vitamin C are : To promote wound healing To support immune function and protect us from viral diseases and cancer To help people with high cholesterol level, cataracts, diabetes, allergies and asthma, and periodontal disease. It protects blood vessels and lenses of our eyes as an antioxidant, and helps keeps body strong. Popular for warding off and shortening the unpleasant effect of the cold. Oranges, citrus fruits, and their zest (the shavings of their peel) are all high in vitamin C.
Oranges provide MGM (99% ERDA) per 100 gram serving, MGM (163% ERDA) per cup, and MGM (138% ERDA) per orange. Clementine’s, or tangerines, provide MGM (81% ERDA) per 100 gram serving, or MGM (60% ERDA) per fruit. It also provides beneficial photosynthesis like flagstones and luminous, currently being studied for their ability to maintain a health immune system. OVERDOSE OF VITAMIN C According to the study conducted by University of Florida researchers, if we consume more than 100 MGM per day, this will cause a Vitamin C Overdose which exults in an unusual health problems.
In that study, they found that patients with that condition had accumulated rust deposits inside bodies their because of vitamin combine with the iron. This effect are still being investigated but, by having this case, consuming overdose of vitamin c may cause death. If we have any symptom whether major or minor symptoms, you are strictly advised to decrease your dosage immediately. The minor symptoms are nausea, strong smelling urine, mouth ulcers, gas, bloating and upset stomach. The major symptoms of vitamin c overdose are kidney stones, vitamin B-12 deficiency, proper deficiency and increased need of oxygen.
If you experienced or find out that you have these symptoms, it is advised to discuss your vitamin c intake with the doctors as soon as possible. Do not take your own decision, like alter your own dosage. This is because, if we dramatically alter the level of vitamin c in our body, this can result in numerous health hazards. Vitamin c overdose may not lead us to immediate death, but this can cause serious long term problem caused by vitamin c overdose. The long term problems are acute right-sided conjunctivitis, kidney diseases, diabetes and hypoglycemia.
VITAMIN C DEFICIENCY Vitamin C deficiency is the lack of vitamin c in the body due to the lack of sufficient amount of vitamin c intake. I means, new collagen cannot be formed. This may lead to causes such as tissue in our body start to break down and the health and repair of your body become affected. Those who experience chronic vitamin c deficiency (mostly around 3 months or more), this can cause scurvy disease. Scurvy because of low intake of vitamin c is quite rare at SKI. Certain groups of people are selected to have more risk to experience vitamin c deficiency.
They are victims of famine and refugees, people dependent on drug/ alcohol who may not have a healthy and balanced diet, people who go on fad diet, those living on a low income who tend not to buy foods with high content of vitamin c and those who have medical condition that affect the body’s ability to digest and absorb food such as Chronic disease and ulcerative colitis. It also can occur to older people who may eat less varied diet, smokers (smoking affects the absorption of vitamin c from foods besides, vitamin c is used up more rapidly in the body of smokers) and pregnant and Brest-feeding women (they need higher mount of vitamin c).
The first symptoms vitamin c deficiency are: Tiredness Pains at muscle and joints Easy bruising Spots in our skin which look like small, red-blue bruises Dry skin Splitting hair Swelling and bleeding of the gums Bleeding of the nose Low healing of wound Problems to fight infections Bleeding into joints which cause severe joint pain Weight and tooth loss If not treated, this can deficiency can lead to other problems such as jaundice, generalized edema (swelling), shortness of breath, nerve problems, fever and convulsion.
Those who didn’t get proper treat from doctors, they may get leading in heart and brain which can lead to fatal. The treatment to overcome the vitamin deficiency is to replace the vitamin c which is lack in the body. Treatment can be made by taking vitamin c supplements and taking meal which contains high vitamin c. To assure the correct vitamin c supplements needed to be consumed, you must refer to the dietician first in order to avoid taking vitamin c supplement which is not suitable with our body. After a period of time, the intake of vitamin c supplement usually will be stopped.
This is to complete the next step, which is consuming diet with gig vitamin c. This is also to make sure that our body does not become the deficient in vitamin c again in the future. Guidelines to avert vitamin c shortages- Eat high amount of fresh vegetable and fruits in daily life as they are considered as among the richest source of vitamin c Use cooking technique which can prevent loss of vitamin c in food when cooking it Stay away from smoking as it can cause poor absorption of vitamin c in our body Vitamin c deficiency can be avoided by taking healthy meals, which contains needed amount of vitamin c.
To have this healthy and balanced diet, we must aka sure that it contains plenty of fruits and vegetables including high vitamin c. As a rough advice, a large orange per day can provide use with enough vitamin c in our daily life. PROBLEM STATEMENT Which type of juice contains the highest amount of vitamin c? Vitamin C is a water-soluble compound that is essential for life.
It is involved in many processes in the human body, including: the production of collagen in the connective tissue; the synthesis of dopamine, noradrenalin and adrenaline in the nervous system; and the synthesis of carnation, which is important in the transfer of energy to the cell mitochondria. In the experiment, vitamin c that exist in freshly-made orange and lemon juice and commercial orange and lemon juice are used to investigate the relationship of different type of fruit juice and the volume of fruit juices needed to dichloride Mil of 1% of DUCKPIN solution.
Every type of fruit juices are added each inside 1 ml of 1% of DUCKPIN solution in a test tube until it is discoursed. At the same time, 1/4, h, 1, 3/2, 7/4, 2. The reading of volume of fruit juices and crushed tablet needed to dichloride the DUCKPIN are taken and recorded in the table. The hypothesis is then determined by the results. HYPOTHESIS Different type of fruit juices have different amount of vitamin C. The higher the volume of fruit juice needed to dichloride the DUCKPIN solution, the lower the amount of vitamin c contained in the fruit juice.
Fresh orange juice has the highest amount of vitamin C. 2 tablet contains the highest amount of vitamin C. I Types of Variables Variable Way to Control The I I Manipulated variable: Type of fruit juice I Use different type of fruit juice which are orange juice and lemon I I Juice together with commercial orange and lemon juice. I I Responding variable: Volume of fruit juices needed to discourse I Measure volume of fruit juices using syringe and drop it into Mil of I I Mil of 1% of DUCKPIN solution. 1% of DUCKPIN until it discourses. Repeat and calculate the average I I Value of it to get accurate results. Concentration and volume of DUCKPIN solution of 1% of DUCKPIN in each experiment I I Fixed variable: I Use the same concentration Measure the same volume of Mil of DUCKPIN solution using syringes in I all experiment. Apparatus Test tubes, 5 ml syringes, test tube rack, 100 ml of measuring cylinder, knife, patella, white tile.