An Analysis of the Food Planning Lactose Intolerance

The Grange Family enjoys eating together as a family whenever they can. But an issue for them is the health problems of each of the individual family members, and being able to prepare one dish that is applicable and satisfying to each individual needs. The goal is to prepare a budget family meal that all four family members can enjoy, and consult and make subjections to each member on ways to improve there health and live with such health issues that some family members might have to face in the near future.

Each member of the family is different, and thus too is there food requirements, but you are not wanting to prepare 4 different meals, so it is required that we prepare a dish that all members are able to involve in. The issues of main interest in the Grange family where: Jill: Over weight and busy schedule Peter: Minot Heart Attack at 40 years old ‘Lachie: Irritable Bowel Syndrome and Lactose Intolerance.

When you are overweight, you will want to go on a weight reduction diet, this requires that you would Decrease Fat intake, Decrease Sugar Intake, Increase the intake of Fruit, Vegetables, Bread and Cereal (preferably wholegrain) and limit your intake of Alcohol. If you are found to be overweight a balanced diet and an active lifestyle are the key ways to balance out your weight. When you are gorng on aweight reduction diet, one thing that is needed to be remembered is that it needs to be a life style change and not a fad diet that will make it able to loose allot of weight fast, but not be able to stay off.

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The weight that you loose, you want to keep of and the only way of doing this is balancing your diet and limit your total intake of Kilojoules and Fats and Calories, Being over weight can be because of a number of reasons, in the case of Jill it has to do with» *Diet: Eating on a regular basis a high number of high-fat foods, such as fast foods. contributes to weight gain.

High-fat foods contain allot of calories. Consuming a high number of soft drinks. candy and desserts also promotes weight gain. Foods and beverages like these are high in sugar and calories. “Inactivtty. people are more likely to gain weight because they don’t burn calories through physical activtties. A heart attack is injury to heart muscle due to a loss of blood supply. It usually occurs when a blood clot blocks the flow of blood through a coronary artery a blood vessel that feeds blood to a part of the heart muscle, Interrupted blood flow to your heart can damage or destroy a part of the hean muscle. What you eat, how often you exercise and the way you deal with stress plays a role in how well you recover from a heart aItack. In addition, a healthy lifestyle can help you prevent a first or another heart attack. Some risk factors that could add to the chance of another heart attack occurring are.

High Blood Pressure: Cholesterol is a large part of the deposits that can narrow and limit the way for arteries throughout your body, including those that feed your heart. A high level of the wrong kind of cholesterol in your blood increases your risk of a heart attack. *Cigarette smoke: Cigarette smoke increases the risk of deadly blood clots forming and causing a heart attack. *Lack of physical actiwty: An inactive lifestyle contributes to high blood cholesterol levels and obesity, Conversely, people who exercise on a regular basis have better cardiovascular fitness. which lowers their overall risk of heart attack ”Obesity: It raises the risk of heart disease and heart attacks because it’s associated with high blood cholesterol levels, high blood pressure and diabetes. ”Stress: If you are put under allot of stress, say at work you may respond to the stress in ways that can increase your risk of a heart attack. If you‘re under stress, you may overeat or smoke from nervous tension.

Too much stress, as well as anger, can also raise your blood Alcohol: excessive drinking can raise your blood pressure , Increasing your risk of heart attack. ”Family history of heart attack: Vour siblings, parents or grandparents have had early heart attacks, this in some cases can put you at risk as well. Thus also your family may have a genetic condition that raises unwanted blood cholesterol levels. Havrng a heart attack, even a minor one can be a life changing event. But there are many things that you can do after you have had one to bring your body back to its original condition, improve your health and prevent another heart attack occurring. Things such as Get regular medical checkups, Control your blood pressure and have it tested every 2 years, Eat a heart-healthy diet and exercise on a regular basis Irritable bowel syndrome is one of the most common gastrointestinal disorders that physicians see.

The walls of the intestines are lined with layers of muscle that contract and relax as they move food from your stomach. Normally, these muscles contract and relax But if you have, the contractions are stronger and last longer than normal. Food is forced through your intestines more quickly, causing gas, bloating and diarrhea. In most cases, you can successfully control mild symptoms of IBS by learning to manage stress and making changes in your diet and lifestyle. When you have IBS, fiber can be the best medicrne. It helps reduce constipation, but it can also make diarrhea, gas and cramping worse. The best approach is to gradually increase the amount of fiber in your diet over a period of weeks. Foods and drinks you would want to avoid, or eat in moderation are-alcohol. chocolate. caffeinated beverages such as coffee and sodas, medications that contain caffeine, decaffeinated coffee, spicy foods, fruit Juices, raw fruits and vegetables, fatty foods, dairy products, beans, and broccoli. cabbage and other gassy foods and sugar-free sweeteners.

Lactose intolerance is the inability to digest significant amounts of lactose. e.g. milk and ice cream. Lactose intolerance is caused from a shortage of the enzyme lactase, which is produced by the cells that line the small intestine. Lactase breaks down milk sugar into simpler forms that can then be absorbed into the bloodstream. The results from being a Lactose Intolerant person, although not usually dangerous, may be very distressmg and uncomfortable for a person, such as in Lachies case. Common symptoms of Lactose Intolerance are nausea, cramps, bloating, gas, and diarrhea. It is important, in meal planning to make sure that each days diet includes enough calcium, even if the diet does not have any dairy products. Quite a few foods are high in calcium and low in lactose Many green vegetables and fish With soft, edible bones are good sources of Calcium.

Because of the want for preparing a dish that all family members are able to eat, making sure that all of the medical conditions are noted are important. Here I will address three meal choices that the family could enjoy together and the Advantages and Disadvantages to each of these Dishes. ”Thai Chicken salad— This dish is one tor all to enjoy. Not only is it a healthy choice but it is an easy dish to prepare and is something that all the members of the family could help prepare and then enjoy. It contains and ad bides by all of the requirements of the familys health needs as it includes a mixed variety of vegetables, chicken and a light sauce. *Molded Tomato Risotto- This dish would be an enjoyable one because of its flavor and unique manor of presentation, It contains high fiber and vegetables so it would be a healthy choose. thus the meal does contain 125 grams of cheese, which is a dairy product.

It is said that a person suffering from Lactose Intolerance is able to have 1 cup of dairy a day, but this amount of cheese is high and could cause problems. I chose to prepare as the main course the Thai Chicken Salad and as the Desert a Tropical Touch Parfait. Both 01 these dishes Will be able to be prepared in the allocated time span and both follow the medical problems that the family needs to abide by while preparing a meal. They are both not only healthy dishes but one that all wrll enjoy and Will be able to prepare them sells in the future. Because of the types of dishes they can be eaten on a regular basis With a change of meat or dressrng to make it more of a variety and to suit your taste and preference pressure.