Why Running is a Sport Good for Your Health

A great fraction of people on the planet play a sport. Most people prefer to play a team sport to satisfy their needs and for many social reasons. However, although running is not a team sport, it is the best sport out there. Running is the best sport ever because it’s a way to keep your body in shape, it gives you a great rush after you’re finished and because it improves your health. Running is the best sport because it is a great way to keep your body in shape.

Essay Example on Running s

The sport keeps you up and owing, when commitment is shown. Instead of being a couch potato and watching television every night, a scheduled routine for a daily run could be substituted. Not many people see running as a workout, but It Is. A short, 20 minute easy run can already burn 250 calories. If running becomes a regular activity, those workouts can lead to tremendous changes In weight.

Lastly, running Is a great way to train for other sports such as soccer, hockey, baseball, and even basketball.

Once your body Is use to the fast pace, heavy breathing and an Increased heart rate type of workout, It’s owing to be prepared for any other type of activity involving fast pace, heavy breathing and an increased heart rate. In conclusion, running has many ways it can keep your body in shape. In addition to keeping your body in shape, running can give you an exceptional rush once it’s completed.

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A run can make you feel like you accomplished something, whether it’s beating a previous time or Just simply finishing the run.

These things can really make you feel confident and put you in a better mood. Running can also clear your mind after a long day. Some people say they lose themselves thinking during their run, which helps them flush out any thoughts in their head. The addition of the great outdoors Is also a way running makes you feel good. Fresh alarm Is proven to relieve stress and It’s great for your body. So, running can be the answer to making you feel better and be a way to clear your mind. The fact that running improves your health is another reason why running is the best sport out there.

Running has been proven to help lower blood pressure by maintaining the elasticity of the arteries. As a person runs, his or her arteries expand and contract more than usual, keeping the arteries elastic and the blood pressure low. Running also helps maximize the lungs’ potential, as it keeps them strong and powerful. While deep breaths force the lungs to use more tissue, the 50% of normally unused lung potential is utilized. Finally, running strengthens the heart and helps prevent heart attacks. The large muscle exercise helps keep the cardiac system efficient and strong.

In fact, the heart of an Inactive person beats 36,000 more times ACH day than that of a runner, as running keep the arteries open and the blood flowing smoothly. Therefore, running Is a way to Improve your blood pressure, lung potential and strengthen your heart. In the end, there are many factors that contribute to making running the best sport ever. Keeping you In snaps, Glenn you an exceptional Russ Ana Tanat It’s a way to improve your health is why running is such an amazing, world-wide sport. So when thinking about playing another sport, consider running, as it can change your life forever.