Steps That Are Important For Novice Travelers

These are both important steps to take for new hikers. When selecting a trail pick one that suits your particular fitness level. Figure out the distance you can typically walk on a level/paved surface. Then do some math to determine the estimated time to hike the trail. You should calculate about 2 miles/hour. Another factor to consider is the elevation. Add one hour to the approximate hiking time for every 100 feet. After you’ve hiked 1-2 times, you’ll start figuring out the ideal distances/elevation changes for you.

Before you hike a particular trail, you should also do your homework. Get a map of the region and go over reports/data. Learn if the trail forms a loop or if you must backtrack/spot the second car. You should also look for intersection rails that could cause you to make a wrong turn. The good news is you can find several online resources today to make the process easier.

It makes the process easier before and during your hiking trip. Besides a backpack and hiking boots, a good set of trekking poles is important to provide you with the best experience possible. The main benefit of this hiking gear is it provides extra stability whether you’re on a park path or mountain trail. In fact, you might be surprised to learn that Nordic walking poles can be used to give your upper body a better workout and burn more calories. When using two poles, it produces a movement that’s similar to alpine skiing.

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In fact, a 1981 study showed that walking with “ski poles” can actually lower pressure on the opposite leg by about 20%. They can also reduce the amount of weight the legs support by 8 kg when walking on an incline like a hill or mountain. What should you look for when picking a hiking staff or trekking pole? Here are some of the main issues:

•  Single staff or double poles
•  Length: When the pole tip touches the ground you should have a 90-degree bend at the elbow
•  Features: Foldability, adjustability, weight, locking, and shock absorption

You should also learn how to use the staff/poles to get around obstacles on trails. This is more complex than it might sound. Pick non-cotton clothing since it gets wet easily and stays that way, which can cause chafing. Pick synthetic fibers instead. You should also dress in layers (including 1 extra warm layer), so you can add/remove them when you need to. Pick hiking boots and socks that are high-quality. Consider “light hikers” since they’ll require less breaking in. Again avoid cotton socks and pick wool/synthetic instead. Finally, pack blister dressings. So there you have it! These three basic tips can help you get a head start for your first hiking treks. Using the right gear and techniques can make your learning curve as steep as Mount Everest. Happy trails!