Dance Flexibility

Rachel Standstill Q – Flexibility and strength are two key components of a dance performance. Explain how you have developed your own flexibility and strength to enhance your dance performance. In this essay I am going to discuss the Importance of strength and flexibility to a dance performance. I am going to make reference to my personal experience, and explain techniques used by dancers to Improve strength and flexibility. To briefly conclude, I will state how these methods have enhanced my overall performance.

Flexibility Is the maximum range of movement available around a Joint. For example, In the spine, It refers to the amount a person can curve their spine In each direction. Strength Is the maximum force that can be exerted In a single movement. In a solo I was choreographing, I decided to Pl© In second as I did a motif. At first I struggled to hold this for the required length of time, and was not happy with how deep my Pl© was.

To deepen my Pl©, I used the ‘frog’ exercise.

Here you sit with the soles of your feet touching, grabbing your ankles and leaning forward over your legs, pushing your knees towards the floor with your elbows. This improves rotation in the hips and extends the gracious. Now my Pl© looks more impressive as it it deeper. To improve the length of time I could hold the Pl©, I decided to improve my core strength. Used the ‘plank’; here you get into a press up position and hold yourself there, or can do a half plank, which is on your elbows.

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I used progressive overload, where you gradually increase the amount of time you hold the exercise for.

Why Is Strength Important In Dance

This improved the amount of time I could spend in Pl©, but also improves how I hold myself in turns, and means I an be lifted without putting too much weight on my partner. The fact I can hold myself better means my performance looks more continuous and I look surer of my movement. In a duet I was choreographing, we decided to do a synchronized backbend. As I could not go as far as my partner, so I started doing exercises to increase flexibility in my back. Mainly, I would lie on my stomach, put hands on either side of my head, and extend my arms, pushing upwards and arching my back.

This Increased how far backwards I could curve my spine. This means the movement Is more appealing to the audience as we are more evenly matched, so It looks more In unison. Also in the duet, we decided to put In a lift. At first, I struggled to lift my partner’s weight. Again I used progressive overload, as I gradually held her weight for longer each time. I also did arm exercises such as push-ups, so that I was building up muscles In my arms. After all this development, I could lift my partner around her waist, which allowed us to do more complex lifts.

This makes the performance more effective for the audience, and meant we could be more confident, which put my partners mind at rest that nothing would go wrong. In this essay I have discussed flexibility and strength, and described exercises which can improve these. I have also discussed how these have improved my overall dance performance. Dance Flexibility and Strength Essay By researchable In this essay I am going to discuss the importance of strength and flexibility to a explain techniques used by dancers to improve strength and flexibility.

To briefly Flexibility is the maximum range of movement available around a Joint. For example, in the spine, it refers to the amount a person can curve their spine in each direction. Strength is the maximum force that can be exerted in a single movement. In a solo I was choreographing, I decided to Pl© in second as I did a motif. At first I struggled to was. To deepen my Pl©, I used the frog exercise. Here you sit with the soles of your the length of time I could hold the Pl©, I decided to improve my core strength.

I used the ‘plank; here you get into a press up position and hold yourself there, or can do a increased how far backwards I could curve my spine. This means the movement is more appealing to the audience as we are more evenly matched, so it looks more in unison. Also in the duet, we decided to put in a lift. At first, I struggled to lift my longer each time. I also did arm exercises such as push-ups, so that I was building up muscles in my arms. After all this development, I could lift my partner around her