Memory and Emotion

Memory and emotion are often associated because they involve brain activity. Although they are associated, they are two different functions.

What is Emotion

Emotion is defined as “a state of feeling” (Merriam Webster 2018), while memory is defined as “learning that has persisted over time, information that has been stored and can be retrieved.” (Myers 2013) Both of these topics are extremely broad and there are so many components that go into each concept. Having a foundation or even the slightest idea of what happens in the body is crucial.

Without these important components of the brain’s function, physical movements would not have a purpose. Application of memory and emotion in the real world, in general, is a useful tool that helps human interaction in the workplace, maintain stability in your personal social life, & enhance your studies.

In any situation, it is important to know how others are feeling and your own personal capability of retaining information. Most problems can arise from simple misunderstandings and miscommunication.

Emotion is a large part of teamwork and in the workplace being able to work jointly is crucial. Being able to know how somebody could potentially react to a certain remark or situation allows for work to be more effective. Learning that an event will lead to some type of emotional response seems like common sense, but there is so much more behind it. For example, someone who is sweating or breathing quickly can be identified as stressed. Certain teams need people who manage stress better than others because building up any emotion is unhealthy and may lead to a disruption in work.

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Being able to read non-verbal and facial cues is a valuable skill set that will help coworkers understand each other’s true feelings without complete communication. In addition to managing stress and reading how another person feels, being able to retain information is vital to being able to do the best you can. Some information can go through automatic processing and become effortless after lots of practice, and sensory memory enables the memory for this to happen. Sensory memory touches on visual moments that make effortless processing easier, while echoic memory involves auditory moments. During work, papers may seem to blend, but some documents stick out more than others whether it be a unique font or colored paper. Usually, important documents tend to be more significant because they are delivered in a more proper manner or there could be a fancy signature. When your brain recalls certain objects that are visually memorable, it is called iconic memory. Although memory and emotion may not show as apparent in the workplace, they are detrimental tools to making everything run smoother.

Emotion and Relationship

The foundation of any type of relationship is the emotion of one another. Personally learning about the science behind the emotions that people go through have allowed me to become more aware of other people’s’ feelings. Some people tend to be more sensitive than others, which has helped me control my feelings towards others. I have to remember that other people have a certain opinion that may contradict mine, but I should be alert that they feel that way. The most important emotion I have learned about is stress and how to manage it more effectively. Simple ways to just relieve stress could be going for a walk or doing something that I am personally interested in, which would be soccer. Maintaining happy and positive makes up a vital part of your mental and physical health. Another way I have learned that emotions affect people and myself included is that the feel-good do-good phenomenon is a real thing. The feel-good do-good phenomenon states, “people tend to be helpful when in a good mood” (Myers, 479). Since learning about this emotion that turns out to be real, I know why people are nicer and more helpful when they are in a good mood. The opposite is just as accurate as well, which is when people tend to be mad and irritated, they are in a bad mood. Although memory may not play an impactful role in the social aspect, it plays a big part in studies.

Everyday students find themselves procrastinating and studying at the last minute for important tests. I have done this on numerous occasions, and I knew it was not the right thing, but now I know the reasoning behind it. When you cram for tests the night before instead of spacing it like the spacing effect says to do, the information goes into the working memory, which does not allow for it to be in long-term memory. Working memory is information that was just processed and is in short-term memory but is working on becoming long-term memory. Obviously, this is not the best way to study, so now I have learned and applied this to my own studies. Instead of cramming, I study over a period of time and let the information to settle in long-term memory. Other ways to study that I learned through this lesson is chunking, which is associating things together to remember them, mnemonics, which encodes more information, and some people use hierarchies that divide information. Personally, mnemonics has helped me the most because it helps me associate information with something funny and helps me retain it. Emotion and memory are big factors in everyday life.

Throughout everyone’s life, people hear about concepts that affect one’s well being, but it is not until you study them that you get a grasp. Learning all of the vocabulary and ways to approach these type of situations has made me a better student and friend. Studying will be a successful and organized time using the studying tips we learned that will help me work towards better grades. Reading other people and sensing how they are feeling is another quality I have gained through these chapters. Memory and emotion play such a big role in our lives and having the opportunity to stop and watch what is happening have been enlightening.