Recovery From Human Failures

This article talks about a person’s resilience and ways to build it back up in the face of failures. Resilience is important because it affects a nurse’s everyday thought process. If a nurse has low self-confidence due to a failure in her career, this can start a chain of self-doubt in anything she performs on a daily basis. Resiliency is a nurse’s ability to bounce back from said failure and build that self-confidence back up using many methods.

As Rose states in her article “resilient people learn to view a difficulty as a challenge, not a paralyzing event”. It was reported by the American Psychological Association that twelve percent of millennials have been diagnosed with anxiety, which is higher than previous generations, this is why resilience is especially important for younger nurses. Building resilience is a multi-step process that starts with perspective.

Psychiatrist Martin Seligman mentions reframing the interpretation of a failure as a lesson is key to re-construct resilience.

After the nurse’s point of view has changed, she can now start learning from that lesson and implement certain tools to improve her resilience. Adopting an attitude of gratitude, focusing on strengths and successes, using yoga and meditation, improving personal wellness, and a social support system are the major key tools Rose mentions in her article to building a resilient personality. Personally, I feel resilience is a major part in a nurse’s career for many reasons such as growing self-confidence, improving patient advocating, and decreasing anxiety when it comes to any life and work challenges.

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The more I work on building my resilience the easier it is to bounce back from setbacks.

It is a habit and system I have formed to follow when it comes to small or large failures to help me learn and move on. The article mentions great tools to build resilience when it comes to work-related setbacks such as adopting an attitude of gratitude and focusing on strengths, these are more specific for a work setting. Surrounding myself with a better support system and using meditation and yoga are more for personal resilience which I feel most nurses neglect. I always remember a friend of mine told me you cannot help with fixing a problem if the base is broken. Building a good resilient foundation to me starts with a good base. A nurse must be mentally healthy enough and prepared so that when a setback comes her way, she has a good foundation to start building.