Social Loafing Definition

Social loafing A definition of a social loader is an individual who attempts to ‘hide; when placed in a group situation and does not perform to his or her potential. When I am performing a relay, and I am the second leg of the relay and I no I am swimming with lots of very good swimmers on my team, I sometimes do not work as hard as when I am swimming a solo race on my own. I feel that I do not swim to my best potential and tend to slack off only doing enough to keep position.

Goal setting

Over trained Section B: psychological and physiological weaknesses Self efficacy Self efficacy is the degree of self confidence experienced by a performer when placed in a specific situation. Just before a big competition, or swimming gala, I feel myself have constant doubts about my ability. When I compete in butterfly which is my lease favourite stroke and the one I find most challenging, my levels of self efficacy decline and my confidence levels drop and my performance suffers as a result.

By losing self confidence before a game it can lead to a bad performance and this may lead to increased anxiety. By having low levels of self efficacy I feel that motivation drops and the amount of effort applied will fall. Also my commitment and effort may drop and this will affect my performance and training dramatically. Information processing Anxiety/ over arousal

Trait anxiety refer to the general disposition of an individual to perceive situations as threatening, just before a competition I feel really nervous which means I feel I am unable to mentally prepare as I should be, I lose concentration focus on other unimportant things, become very tensed and feel I do not listen to my coach but constant concern’s about my performance.

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There are two types of anxiety cognitive and somatic, cognitive anxiety is experienced before an event and it involves the performer’s thoughts and worries concerning his or her ability to complete the task successfully.

Social Loafing Example

This anxiety is what affects me most. Somatic anxiety is physiological responses where you are placed in a situation and are unable to complete the task successfully. My attentional narrowing decrease, this is when arousal theories directly relate to my ability to focus on relevant cues. I tend to focus on irrevlant cues are my concentration is misdirected, for example I will have a slow start of the blocks or a slow changeover. This is known as attentional wastage and it decreases my performance. Section B : Physical and physiological factors Acceleration

It is important when completing short distance swimming races for example 50m and 100m that you have power coming off the blocks and out of turns also power to gain advantage over performers. I feel I have a problem with anaerobic fitness and that the last sprint of the race is poor as I lack power and acceleration to finish well. ATP/PC system Long term training methods Section B strategic and tactical weaknesses – elite performance Section B: psychological and physiological weaknesses :elite performance Section B : Physical and physiological factors :elite performance