Trying to shed off some extra weight is not easy, but not impossible either. The process itself calls for a great deal of self-effort and motivation. However, there is one things that involves the process of weight loss, yet not many realize it. When an individual decides to lose weight, he or she needs support as well. More specifically, they need positive support from friends and family. According to the owner of Alissa Rumsey Nutrition and Wellness, Weight is closely related to our sense of self-worth.
Hence, negative comments can do more harm than good. Additionally, there are some people thar prefer any type of comment, good or bad. According to Fitnesspal, many of them just prefer to not be in the spotlight. This can be challenging to those who would like to offer support.
That said, what are the things we ought to never to say someone trying to lose weight? Let us take a look at some of them.
You Look Better than Before This comparison makes them wonder how bad they looked before. Other than making them feel awful, it damages their self-worth. It’s always best to steer away from making comments at all. How Much Did You Lose? There are some individuals who like to talk about their accomplishments. Yet, there are others that prefer to keep their weight loss achievements private. Instead of asking, wait for them to mention their success with you. If they talk about it, be careful to be supportive about it.
Hope You Don’t Gain It All Back Again Truth is, they are probably worried about weight management already. Making such a statement can only make things worse. Moreover, it can be disheartening. It might make them think that all their efforts won’t matter in the end. Instead of encouraging them, you might cause them to give up. Are You Pregnant? There are people what can make such a comment out of spite. It can instantly make you feel like all your efforts are efforts are worthless. Or that despite all the work you put in, you are getting nowhere. Such a comment can cause you to give up. Do not let it get to you or discourage you. Use that as motivation to work harder instead. You’re not trying to lose weight for them, but for your own well-being. You Looked Better With Weight On This is one way of planting seeds of doubt in someone. A type of doubt that can bring to a halt to one’s efforts. Weight loss programs often focus more on just looks. They also focus on improving one’s health and well-being.