The Differences in Weight Loss Diets

Diets play a key role in improving the quality healthy lifestyle that an individual has Most of the currently existing health disorders are because of lifestyle changes, which include the type of food that people consume. A key focus in creating a well-engaged system where health lifestyle can be adopted has been significantly linked to dietary changes, Different diets are recommended having varying degree of results based on the ability to control a healthcare disorder such as obesity. Weight loss diets that are recommended are not the same considering the fact that they have different degree of success in controlling weight loss.

This paper therefore provides a detailed argument regarding the fact that weight loss diets are not the same and thus an individual should be very much aware on the dietary plan that is suggested in order to have a greater focus on improving their own health conditions. Obesity is one of the lifestyle complications or disorders that majorly develop by the way individual live and carry on with their lives, Poor lifestyle will automatically result in such like complications.

Obesity has developed at lower rate in early years where obese in children was not considered as a problem but as also being healthy in a way, However, the trend changed drastically when the rate of heart attack among obese patients began increasing steadilyt Any individual suffering from obesity is highly likely to develop a heart attack This is because accumulated fats that are not put to use usually store at the lower side of the heart.

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Increased layers of fats make it difficult for individual to breathe hence causing immediate heart failure. Therefore, in preventing overweight and obesity lifestyle measures have been developed which target the accumulated fats in the blood stream Among the major intervention that have been developed, include healthy diets. Healthy diets in this case involves consideration of diet that is reach in soluble fiber, omega 3 fats and olive oil among others, Soluble fiber plays a significant role considering the fact that it binds fiber in the digestive system causing them to be excreted from the body and not piling up along the arteries creating a risky environment for a usert.

Omega 3 fats are also crucial in improving the overall operational environment where it helps in improving good cholesterol level where the chances of cardiovascular disease Olive oil is an antiflammatory compound, which play a key role in positive development of positive and health lifestyle, However, there are variations that have been put in place regarding the types of diet plans that individuals are introduced to in focusing to in order to improve on the health conditions. In Foreyt’s article on “weight loss diets: are they the same?” he focuses on two types of diets, which have been widely considered in weight loss, the low fat diets and the low carbohydrate diets. The low diets have been developed to limit the percentage of fats in the diet at 30%. The low fat diets have been considered efficiency in improving the health condition of individuals based on crucial focus to integrate a specific percentage of fats in the body, which can be used up in different processes in the body. In low fat diets, foods that have high fat levels such as meat and fried food are replaced with foods that are high in carbohydrates such as fruits and vegetables which have additional healthy benefits to the body.

A key emphasis on the reduced fat levels in diet is that it controls the chances of having cardiovascular diseases, which are mostly associated with high level of fats accumulated in the blood vessels thus liming the blood flow.Major fats such as cholesterol and triglycerides usually builds up in arteries through significant accumulation in the body. The blood pressure rises as result of reduced artery walls due to significant accumulation of the lipids in the body. The building pressure in this case can result into blood clot. If the blood clotting that is formed in this case travels to the heart, it would create major stress to the heart and puts an individual at an increased chance of heart attack. If the blood clot that develops goes to the brain, it creates a higher chance of stroke.

The low fat diets have been endorsed by government health agencies as well as international health organization as the best practice in controlling the fats that are introduced into the body. Low carbohydrate diet is another type of weight loss diet that has been identified. Low carbohydrate diet limits the carbohydrates that are consumed to 20 -60 grams per day, In this diet, foods that are high in easily digestible carbohydrates such as sugar and bread are replaced with foods that are containing higher percentage of fats and moderate proteins such as meat, fish and cheese. Healthcare professionals recommend this type of diet and it has been considered crucialin weight loss. “Carbohydrates include type of macronutrient calorie fund in many foods and beverages They include simple and complex which can be used based on the limits that have been developed in focusing on the diet”.

Two key diets that have been developed in weight loss have different level of foctts especially when it comes to what they tend to limit 1 human body, The analysis of these diets clearly shows that there exist variation and a significant difference on how they are applied as well as the objective that has been outlined in each case. Low fat diet focuses on limiting the percentage of fats in human body by ensuring that the foods that have high fat levels are replaced by less fat foods such as carbohydrates. In this case, carbohydrates is considered as a key dietary factor that needs to be embraced in maintaining a healthy lifestyle based on dietary focus. However, when considering the other type of weight loss diet, which is the low carbohydrate diet, it aims at limiting the percentage of carbohydrates that are consumed by an individual. Foods that are high in carbohydrates under the low carbohydrate diet are replaced with foods that have high low percentage in ensuring that the carbohydrate levels are maintained within 20 to 60 grams per day.

This development plays a key role in providing an understanding on the underlying claim that weight loss diets are not the same despite focusing to achieve a common product, which is weight loss. The low fat diet aims at limiting the percentage of fats by limiting fat intake at 30% while recommending higher consumption of foods that are reach in carbohydrates, On the other hand, “low carbohydrate diet aims at limiting the level of carbohydrates intake approximately below 60 grams per day while advocating for consumption of foods that are reach in fats”. This clearly shows that even though both low fat diet and low carbohydrate diets are recommended weight loss diets they have different levels under which they are applied and they focus on achieving different specific goals regarding weight loss. It is expected that these weight loss diets to adopt a similar approach in leading to weight loss.

The low fat diet advocates for increased consumption of foods that are rich in carbs although it is important to understand the types of carbs that are advisable in order to ensure that there is no detrimental impact on human body that is not of the intended purpose. High consumption of carbohydrates on a human body depends on the type of the carbohydrates that are being consumed. If the carbohydrates that are consumed come from vegetables and fruits, they help maintain the body and help spur weight loss. However if the carbohydrates that are consumed are empty carbohydrates such as bread, fructose pasta and other starches, they are likely to be detrimental to the overall wellbeing of an individual body leading to weight gains and serious healthcare conditions such as cardio vascular diseases, “The consumed starch does not diets quickly and thus an increased consumption of food with empty carbohydrates leads to a high level accumulation of unused calories on the walls of the blood vessels creating a very difficult environment under which they create undue stress on blood circulation.

The low carbohydrate diet emphasizes on reduced intake of carbs while increasing the rate of fats intake. High intake of fats is detrimental to an individual health since fats are not easily digestible which leads to large depositions along the blood vessels if not effectively used in other body activities such as exercises, “The accumulated fats along blood streams limits the blood circulation process that is likely to lead to heart or brain related complications due to inability to supply enough blood to both the heart and the brain that are key organs in human body and thus any strain will automatically be detrimental to the well- functioning of human body”. A low carb diet focuses on inclusion of foods such as meat, eggs, poultry, fish and fat. This means that an individual who is under this type of diet will get less fiber than the body is used to which might result into constipation.

There is also an increased chance of deposition of fats in the body due to the increased intake, which means that there is need to integrate imponant activities such as exercising in addition to the diet in order to ensure that it achieves the desired purpose, which is weight loss, and staying healthy, Conclusion Different weight loss diets have been recommended by healthcare professionals aimed at achieving the dame purpose of weight loss. These different types of diet are completely different which means that there is need to contact and healthcare expert for weight loss diet so that they may recommend the best diet based on an individual health condition This is crucial considering the different forms of approach that low fat diet and low carb diet have which focus on specific elements and nutrients in human body.


  1. Bazzano, L, A, Hu, T., Reynolds, K., Yao, L., Bunol, C., Liu, Y., He, J. (2014).
  2. Effects of low-carbohydrate and low-fat diets: A randomized trial. Annals of Internal Medicine, 161(5), 309—318. httpS://d0i.0rg/10t7326/M14-0180 Gardner, C. D., Offringa, L. C., Hartle, J. C.,
  3. Kapphahn, K., & Cherin, R. (2016). Weight loss on low-fat vs, low-carbohydrate diets by insulin resistance status among overweight adults

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