Effective Writing/Research Project
Top of Form
24th March, 2019
FROM: [email protected]
DATE: 24th March,2019
SUBJECT: Exercising regularly
The purpose of this memo is to create a project regrading why exercising regularly is very important for a healthy body. This memo will have the proposal, objectives, my work plan and sources that I will use. I want your approval and feedback on this.
Exercising is very important to us. Its one of those things that helps our body and mind grow in a heathy way. But not many know this thing that what exercising regularly can do to our body, therefore through this project I want to threw light on the practice of exercising regularly. I personally love going to gym and I am a fitness freak.
My research question is why is exercising regularly important to us?. Exercises can help us in controlling weight, fighting diseases, uplifting mood, boosting energy, getting a proper sleep etc. But consistency is the key, if we dont have a regular routine set for exercises then we cant have these and thus we cant have a healthy body. My research assignment is an informational report because it is more of an informative nature, I have explained how we can have that attitude towards fitness through PowerPoint.
My work-plan towards this research project is as follows-
I will conduct QnA among a small group of people to know their attitude towards fitness.
I will use different sources to understand fitness better.
I will create PowerPoint presentation and a demo-reel on fitness.
I will do a proper one-month training of fitness to know and understand this better by myself.
I will talk to my uncle as he is the fittest guy I have ever met and he also works on gym.
I request you to give your approval and feedback to my project. I assure you that you wont be disappointed. I would be waiting for your feedbacks and queries if you have any.
BIBLIOGRAPHY Gillen, C. M. (2014). The Hidden Mechanics of Exercise. Cambridge: Harvard University Press. Retrieved from J. E. (2017). Sport, Exercise, and Performance Psychology : Bridging Theory and Application. New york: New York, NY : Springer Publishing Company. 2017. Retrieved from