Regular exercise improves muscle function, helps control blood pressure, lowers cholesterol, and increases the quality of sleep. But beware of excesses.
Despite the multiple benefits, many patients with chronic kidney disease (CRF) do not perform physical exercises due to ignorance regarding what type of exercises can be done. How often should they be done and how to create a fitness program? The kidney transplant hospital in Delhi has released 7 common questions from CKD patients about physical exercises that help make decisions about it.
1. What types of exercises can I do?
Choose a continuous activity, such as walking, swimming, cycling (stationary or outdoors), aerobic dancing, or any other activity in which you have to continuously move large muscle groups.
Other exercises with a low level of physical wear can also be beneficial. In this case, the exercise program should involve using a low weight with many repetitions of the exercise, and avoiding lifting heavy objects.
An easy way to exercise and help many othhospitalser patients with kidney transplants is to meet in a common place and do the exercises in a group.
2. How often and for how long should I exercise?
Exercise at least three days a week. These must be non-consecutive days, for example, Monday, Wednesday, and Friday. Three days a week is the minimum requirement to achieve the benefits of your exercise. Work for 30-minute sessions. It is essential that you gradually increase the pace of the exercises if you are not used to doing them. Everything is in moderation.
3. Can I take part in strong physical exercises?
Yes. In the past, it was thought that people with kidney disease would not be able to participate in vigorous sports. According to experience in kidney transplant hospitals, patients who choose to follow such an exercise program are stronger and have more energy.
4. What is the limit of physical effort during exercise?
This is difficult to measure as it depends on your exertion capacity and previous training. Some of the following ideas are helpful:
Your breathing should not be so shaky that you cannot speak to someone during exercise. Try to get an exercise buddy, like a family member or friend.
You should feel completely normal within an hour after exercise. If not, reduce the intensity next time.
You should not feel muscle pain so severe that it prevents you from exercising in the next session.
The intensity should rise slowly over the days. Start slowly with a warm-up session, continuing with the planned exercise and ending slowly again before finishing.
5. When should you exercise?
Try to schedule your exercise on your normal day. Wait at least an hour after a big meal. Avoid very hot hours of the day. The best times are usually in the early morning or at night. Do not exercise less than an hour before bed.
6. When should I stop exercising?
You should stop exercising if you feel any of the following:
7. Are there situations you shouldn’t exercise?
Yes, you should not exercise without consulting your doctor at kinda ey transplant hospital in India if any of the following occurs:
If you stop exercising for any of these reasons, talk to your doctor before starting again.