There are many situations in life that bring about strong emotions In me. Some of those situations would be preparing for and taking exams, working over, and situations dealing with my personal relationships. When being faced with a very tough quiz or exam I become very nervous and cannot think very clearly. I tend to shake and my nerves get the best of me. I feel as If I cannot study and It really causes me to have a harder time learning and remembering the material.
To manage these motions I have to really open my mind up and Just get by myself and take a few deep breaths. I then am able to focus and read the material and go over It a few times to help me learn it. I feel that if the exam has a lot of material in it I tend to get more nervous than I do with just the short quizzes. This usual pattern is effective for me because I am able to calm down and really get into what I am studying so that the day of the exam I am better prepared. Another situation where I evoke strong emotions would be at work.
There are times where I have to stay late hours over my schedule because many employees do not want to show up. This makes me very frustrated and causes my cognitive processes to be so unclear. I always have a set routine at work so this really messes with my schedule and alters what I need to get done such as school work and much needed studying. To manage these emotions I really have to breathe and think about why I am working and what is important about getting those hours. Thinking positively really helps me to get through the long aggravating hours and helps me better focus.
I feel that this way is somewhat effective sometimes because I am able to get through and finish all tasks I am asked to complete no matter how aggravating. There are so many times when I am faced with situations involving my personal life, such as family issues, or even problems with financial issues. In times such as these I become very depressed and even saddened of all the problems. When trying to cope with situations like this I tend to want to be by myself and try to think of ways to make the situation better.
I begin managing my budget on all my financial Issues and I also found ways to talk to others such as friends or close relatives about my problems. This helped me to better cope with my Issues and become a very effective method when dealing with situations like this. I feel that sometimes there are other ways that I can deal with my Issues but I do tend to forget about the positive and think more negatively. Everyone has emotions and some people, however may not know how to control their emotions. Whether you are dealing with anger, depression, or frustration, you always need a way to manage your feelings calmly and positively.
In the future there are many ways that I can learn to manage and express my emotions. It may seem that there’s nothing you can do about stress. The bills won’t stop coming, there will never be more noirs In ten clay, Ana your career Ana Tamely responsibilities wall always owe demanding. But you have more control than you might think. In fact, the simple realization that you’re in control of your life is the foundation of stress management. Managing stress is all about taking charge: of your thoughts, emotions, schedule, and the way you deal with problems.
Some ways to manage stress and control the emotions along with them would be; learn how to say “no” – Know your limits and stick to them. Whether in your personal or professional life, taking on more than you can handle is a surefire recipe for stress, avoid people who stress you out – If someone consistently causes stress in your life and you can’t turn the relationship around, limit the amount of time you spend with that person or end the relationship entirely, take control of your environment – If the evening news makes you anxious, turn the TV off.
If traffic’s got you tense, take a longer but less-traveled route. If going to the market is an unpleasant chore, do your grocery shopping online, pare down your to-do list – Analyze your schedule, responsibilities, and daily tasks. If you’ve got too much on your plate, distinguish between the “should” and the “musts. ” Drop tasks that aren’t truly necessary to the bottom of the list or eliminate them entirely.
When expressing feelings you must accept the responsibilities for your feelings, show others that you are feeling a certain way but also show this in a positive way. Choose he best time and place to express your feelings, even if the situation is one you feel negatively about it is always best to experience those strong feelings in a way that will not affect others. Perceiving others more accurately isn’t the only challenge communicator’s face.
At times we view ourselves in a distorted way. These distorted self- perceptions can generate a wide range of feelings such as insecurity, anger, and guilt. Learning to cope and manage emotions helps everyone in the long run because you not only can think straight but you can also do better at completing tasks and also managing the constant aggravation of bills and everyday life. I have learned that it is very important to stay calm and Just breathe.