All returns to the profession that requires a kind of satisfaction, but the fitness professionals have an incredible 85% rate of job satisfaction according to an idea of the Health and Fitness Survey. Job Satisfaction In the same survey, 98% of respondents believe that “My work gives me a sense of personal accomplishment. “Lack of personal satisfaction is the most common reason why people leave jobs. These statistics leave Clearly, this is a very harmonious atmosphere to work in For many of us who worked in the business world and changed the health and fitness, energy, said in a health club, ashram, or wellness center is like a vacation.
There is always something to do, but the work itself is very rewarding. Assist Award family, friends, students and colleagues Their self-esteem improves as they search for solutions to pain of others, disease, fitness, stress management, positive thinking, etc. The list is long, as you continue your own journey of self-improvement, but the feeling of satisfaction you get from helping someone find the right path, is beyond words.
You always remember: That student who reaches his ideal weight, students with physical disabilities who are also, can live a better quality of life, and the student who leaves class without the headache or backache coming with. Your own health As a practitioner of yoga, become more aware of their expenses and losses. Watch your breathing, posture, the state of mind, diet and exercise on a daily basis. As a teacher of yoga, which are an example to his students, teaching them to live a quality life. Of This way you can live longer and live better. There is no shortage of work
When the world of work is in the 9 “5” mode, you has many opportunities with business accounts, the fitness industry, the senior centers, centers for medical references, etc. It is when you teach them to all the free time you have. Once they became fully independent of days there are more opportunities outside teaching yoga place I had time in a geographic region that has an active teacher of yoga and many studies. One of my best students, who became a yoga teacher with our program site, he inherited a service area that could be more due to time constraints.
The goal is to contact them. This is where your postcards will be useful if you do not have a personal reference. Continuing Education Yes, learning new things keeps your mind stimulated and healthy. You never tire of subjects to study, explore and investigate. There are so many facets of Yoga, that life is just long enough to learn all that. This is not a race, but is a journey. You can find friends, colleagues and students who are on the same track. This is to receive and share something beautiful along the route. Time You will have time to stop, think, breathe, relax or meditate.
You can always fill your plate beyond its limits, but you do not have to. You can determine whether or not stuck in traffic during peak hours. You decide what hours you work and what days are off. You come to the conclusion your time is yours. Independence Everyone wants to control their own lives, but few achieve. Being in business for yourself, you can help control your destiny and your family. Of course, there are limits to what a person can accomplish, but it’s better to try to be proven. Success No matter what you want by typing its short and long term, you can make great progress towards them.
You must keep these goals in a place where you can see them every day and see them achieve their goals. You must be specific about the pace of the ethics and methods to achieve them. You can even use the meditation. Review your long term goals at least once every season and every year. Review your short term goals daily. You see yourself doing an overnight success in this way. Finally, goals need not be very important. For example: You might want to start teaching yoga in a year and next year, get a part time job teaching Yoga. This type of target setting is realistic and beneficial to mankind.
This is the key A-If you choose a goal that benefit others, will surely get there. Paul Jerard, is a co-owner and the director of Yoga teacher training at: Aura Wellness Center in, North Providence, RI. He has been a certified Master Yoga teacher since 1995. He teaches Yoga, martial arts, and fitness to children, adults, and seniors in the greater Providence area. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students who may be considering a new career as a Yoga teacher. http://www. yoga-teacher-training. org Corporate fitness Training By Kiran Sawhney www. fitnesolution.
com Companies of all shapes and sizes are striving to make physical fitness part of their employees’ lives. Aside from the proven health benefits of exercise, physically fit employees can also handle physical work tasks better, deal with stressful situations more easily and tend to be less susceptible to illness and injuries. Companies are discovering the positive benefits of providing workplace fitness programs. They’re realizing that huge funds being spent on employees’ medical health problems can be drastically cut by proactively investing in appropriately designed corporate fitness programs.
Statistics show that companies with corporate fitness programs enjoy: Reduced Health Care Costs, Increased Productivity, Reduced Absenteeism, decreased recruitment and retraining costs, improved employee concentration, mental alertness and creativity, improved physical and emotional health, leading to better employee morale. The benefit from the employee’s standpoint is improved health and energy levels, decreased body fat, and a more youthful, fit body Recent studies show that increased exercise is a great way for employees to unwind from the pressure and stresses of everyday work.
They are able to quit smoking easily. They drink less & are more patient with their colleagues & clients. As a result, productivity and motivation also increases, making businesses more profitable and less stressful. Companies are now starting to warm to this idea, either setting up corporate fitness memberships to the local gym, or better still setting up, tennis or squash court and gyms within their offices. Great, except for the fact that to get the best benefits sometimes requires a little extra help from trainers.
Having a corporate personal trainer on hand for offices could maximize company’s investment in that employee. The elements of fun, acceptance, belonging, motivation, encouragement and reinforcement are attempted to institute within a corporate wellness program. Employees are treated as individuals, with their own needs and goals. The trainer notes their personal and family health history, physical limitations, expectations and fitness goals. Their fitness level is evaluated.
For employees with less physical jobs, it’s ideal to measure cardio respiratory endurance, body composition and flexibility. For employees with more physically demanding jobs, measure of muscle strength and endurance is taken. A person with sedentary job might have nagging back problems. Carpel tunnel syndrome, amongst person working on a computer most of the time is not unheard of. Incorrect posture in any job situation also needs to be rectified. Hunching shoulders, stooping back, poor eyesight can all be taken care of by proper counseling.
Utilizing the information from the initial consultation and fitness evaluation, an Individual Exercise Prescription (IEP) for each participating employee is created. Exercise sessions include: • Warm-up activities • Aerobic conditioning • Toning • Strength training • Flexibility exercises Cool-down Some other formats of fitness regimes followed by these corporate are: yoga, kickboxing, low impact, interval training, body sculpt, Pilates, tai chi, Latin dance, ’ Lunch & Learn’ seminars, ergonomic assessments and recommendations for the workplace, ‘Corporate Wellness Fairs’ , weight loss and nutrition program.
For a very busy corporate, who is always on the move, an expert can design a thorough workout plan of just thirty minute capsule, which can take care of all his problems and still do justice to his fitness levels. Training sessions teach safe, effective exercise techniques and educate employees on training intensity, frequency and progression to maximize results and reduce injuries. The employer receives detailed reports on employee group’s participation rates and fitness results.
The employees receive reports on their initial fitness level and subsequent improvement as determined by ongoing fitness evaluations. The idea of corporate fitness is not just a fashionable fad; rather companies with international standards find it mandatory to prove the health & fitness of their employees. People are soon realizing that a fit body does not mean necessarily a thin body. Healthy mind in a healthy body is soon becoming the order of the day & we should all welcome this positive change in the general mindset of the masses.
• With the increase in work related stress, companies are incorporating gyms in their premises. • Corporate gyms help the employees to be physically fitter & mentally alert. • It helps to increase productivity & reduce medical costs. • It creates bonding amongst the employees who workout together in less formal surroundings. • It is a good idea to hire a qualified corporate fitness trainer & seek positive results minus the injuries.