Most unhealthy behaviors are easier to remedy than others. We know that smoking causes cancer, and therefore, the easiest way to avert that cancer is to not smoke. However, we cannot simply stop eating. People rely more and more on processed foods and fast food in their day-to-day life, or they are not eating as much processed food, but are maybe eating the wrong foods. If people ate a proper diet and exercised more, they would improve the function Of their bodies and become healthier, but for some people this seems to be a problem.
But many people are looking for an easier way to lose weight. Losing weight can be a slow process that people don’t want to invest the time into, so 15% of American adults use diet supplements to speed up weight loss efforts, buying pills, meal-replacement shakes and incenses to that claim to do everything from decreasing appetite and blocking fat absorption, to increasing metabolism. But, most weight loss experts do not recommend many products marketed as weight loss supplements, there just is not enough evidence to support the claims.
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Some supplements contain dangerous ingredients like Phaedra (also known as ma human), which may cause heart attack and stroke. In 2004, the FDA banned the sale of Phaedra/ Ma Hanford sale in the U. S. ) There are still plenty of options available for people trying to find that magic potion. In a report issued by Packaged Facts, research firm, U. S. Sales of diet and weight loss products and services this year are expected to top $38 billion and pass $40 billion by 2016. Research data aside, I know plenty of people, particularly women, including myself, who struggle with obesity.
Some of us are farther along in getting healthy and fit, but there are still plenty of people who could use some help. We all know that we should eat better and exercise more, but I don’t think everyone understands the importance of getting proper nutrition. Some people embark on diets that restrict fat, or carbohydrates or meat. They think they are doing meeting healthy for themselves, but they are depriving themselves of critical vitamins and minerals that our bodies need to function well.
People are chronically obese and over-fed in this country, and yet, they are undernourished. This is why I chose obesity as the condition that I would create a supplement to treat. Weight loss is a slow process, my supplement is just there to help support metabolism. It does not claim to be the magic solution, or promise quick weight loss. It is meant to supplement a regular diet that hopefully has been modified by the user to include more healthy options. My supplement consists of Vitamin DO, Calcium, B-Complex Vitamins (Vitamins B 1, 82, 36 and B 12), and Green Tea Extract.
Vitamin DO(Chiffonier’s), MGM per serving, three times daily. DO is in this supplement primarily to aid in the absorption of Calcium. Vitamin D supplements do have the potential to interact with several types of medications, including steroids, the weight-loss drug royalist ([email protected] and alit) and the cholesterol-lowering drug cholinesterase ([email protected], [email protected], and [email protected]). These medications can reduce the absorption of vitamin D and other fat-soluble vitamins.
Also, Corticosteroid medications such as predestine, often prescribed to reduce inflammation, can reduce calcium absorption and impair vitamin D metabolism. Another precaution to remember is that large amounts of vitamin D taken with diuretics has the possibility for there to be too much calcium in the body, which can cause serious side effects, including kidney problems. For these reasons, it is advised that a person contacts their physician before using this supplement. Calcium Citrate, MGM per serving, three times daily.
Studies have linked higher calcium intake to lower body weight or less weight gain over time. The theory is that high calcium intakes might reduce calcium concentration in fat cells by reducing the production of parathyroid hormone and an active form of vitamin D, which can increase fat breakdown in cells and discourage the accumulation of fat. Chose 400 MGM three doses because the body cannot absorb more than MGM at a time, so I wanted to spread the dosage out throughout the day to maximize absorption.
I went with MGM because the recommended daily intake of calcium is 1200 in women ages 51-70, and the extra MGM per day will not be harmful to younger women with a RID of MGM, as the highest tolerable intake for women in that age group is MGM. Chose Calcium Citrate over Calcium Carbonate because it is absorbed equally well with or without food, whereas Calcium Carbonate is best absorbed with food, due to its dependence on stomach acid to aid absorption. This supplement is meant to be taken with food, ideally.
Realistically, not everyone will follow that recommendation and I wanted them to get as much benefit from the supplement as possible. Also, Calcium citrate is less likely to cause gastrointestinal side effects like gas, bloating, constipation, or a combination of these symptoms. When taken together, Calcium has the potential to decrease absorption of: appositeness’s, used to treat osteoporosis, the antibiotics feloniousness and tetracycline, the anticonvulsant phenotype, labyrinthine, and dilettante dismiss.
For these reasons, it is advised that a person contacts their physician before using this supplement. B-Complex Vitamins (Vitamin Bal /Thiamine, BE/Riboflavin, Vitamin B-S/pentatonic acid, 86/ Pyridoxine and Bal 2/ Cabling). The B Complex vitamins help the body metabolize carbohydrates, fats and proteins which assist in utilizing the stored energy in food as well as assisting with the reduction of L -carnation, the amino acid that promotes fat burning. Supplement dosages as follows: Vitamin Bal ‘Thiamine, 1 MGM per serving, three times daily.
BE/Riboflavin, 1 MGM per serving, three times daily. Vitamin 8-5/ pentatonic acid, OMG three times per day. Vitamin 86 (Pyridoxine HCI),I MGM, per serving, three times daily. Vitamin BIB/ Cabling, 1 meg per serving, three times daily. Possibility of interactions with some drugs, including the ovarian cancer treatment drugs alternative and capitalist, the antibiotic clearinghouse, the anti-seizure drug phenotype, and leopard, which is seed in the treatment of Parkinson disease. For these reasons, it is advised that a person contacts their physician before using this supplement.
Green Tea Extract (Camellia Genesis), 70 MGM per serving, three times daily, in the form of a capsule containing the dried, powdered extract. Standardized herbs containing 75% polyphony’s. Besides containing polyphony’s, which are a powerful antioxidant, green tea is believed to have thermometric properties which promote fat oxidation that seems to go beyond what can be explained by its caffeine content. It is also useful in regulating body temperature as ell as blood sugar, and promotes digestion.
Researchers believe that catechist are the substance in green tea that cause the fat burning effect of green tea. The most effective form of green tea extract does contain small amounts of caffeine, MGM, which is less than what is found in a cup of coffee which typically contains twice the amount. Though green tea is a naturally occurring herb, it can still interact with other medications and should also be avoided by people with certain health conditions such as heart problems or high blood pressure, kidney problems, liver problems, stomach ulcers, and hose who suffer from anxiety.
Women who are pregnant or nursing should also avoid green tea. People with diabetes, anemia, osteoporosis , or glaucoma should consult their doctor before drinking green tea or taking an extract. Caffeine, including caffeine from green tea, may increase blood pressure in people taking Beta-blockers, Proportional, and Meteorology, which are typically used to treat high blood pressure and heart disease. It can also reduce the sedative effects of painlessness’s, like disappear and Lorena (Valid and Divan).