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CSET Multiple Subject Subtest 3: Physical Education Paper

Words: 144, Paragraphs: 1, Pages: 1

Paper type: Essay , Subject: Science

Non-Locomotor Skills
Examples
Balance, Bend, Sway, Curl, Pull, Push, Stretch, Swing, Turn, Twist
Locomotor Skills
Examples
Walk, Run, Jump, Hop, Gallop, Skip, Sidestep, crabwalk, leap.

Moves body to new location

FITT
Frequency – How often? Enough for stress but allows time to heal
Intensity – How hard? overload without over-training
Time – How long?
Type – which activity?
Muscular Strength
Amount of force muscle can exert.
Anaerobic activity – free weights, resistance training
Muscular Endurance
Ability of the muscles to perform physical tasks over time without getting tired
1 RM 1 repetition Maximum level
resistance training, yoga, pilates
Cardio respiratory Endurance
Ability of heart and lungs and vessel system to use and send fuel and oxygen to the body’s tissues – For moderate to vigorous activities
Flexibility
Ability to move joints through a full range of motion
Physical Development
Head to toe.
1.) Head, eye, neck
2.) arm, hand
3.) trunk – sitting, balance
4.) legs

About the author

This paper is written by Sebastian He is a student at the University of Pennsylvania, Philadelphia, PA; his major is Business. All the content of this paper is his perspective on CSET Multiple Subject Subtest 3: Physical Education and should be used only as a possible source of ideas.

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CSET Multiple Subject Subtest 3: Physical Education. (2018, Jan 15). Retrieved from https://paperap.com/paper-on-cset-multiple-subject-subtest-3-physical-education/

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