Eating healthily is a very important thing in today’s society. It could cause major Damage for your body. Good nutrition is very important in keeping our while being. If You establish a good diet in the young part of your life it will help you be in good health For your later life. A well balanced diet consists of your major food groups like your Dairy. products. meats. fruits and vegetables, If you get a good balance from all of these Food groups it will help you have a balance.
You first have to find a diet that works for You so it wills you to maintain it. Many people over do it by trying to make a change to fast and not trying to make a slow change giving your body a chance to adapt. From a Personal expense, I tried to make a chance to fast.
It was hard to maintain it because my Body had a hard time reacting to the change from what it was always used to l was trying.
To change my diet because I was always tired. Did not have any kind of energy. Plus my Dad had just got out of the hospital with debts. That disease I am at a very high risk for It. It Is very likely for me because it runs in the family. Now that my family knows about this disease we are very care full about what we do. The good thing for me is that I am Very active in sports.
That helps me keep in shape and keep the risk down for me. As Long as I stay active and eat properly it will probably never affect me.